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Easy Meal Ideas for Mothers ... & Others

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Rachael Ray's 30-Minute Healthy Recipes

Food and Your Health

Healthy Ways to Reduce Salt Intake
When it comes to our foods we expect taste to be at the top of list. To ensure the flavor is lip smacking we add all types of seasoning including salt. Yet salt isnít one of the healthiest ways to add flavor to our foods. Our bodies may seem to crave salt but itís not as necessary to our lively hoods as one might think.

Acid Reflux Symptoms and Treatments
You had that bowl of chili and now you’re fighting the unpleasantness of heartburn. Most of us do experience this ailment once in awhile. What about those who experience it more often or even every day? This could be known as acid reflux. Acid reflux is caused by the stomach acids backing up in the esophagus. Also known as GERD, this unpleasant ailment happens when the lower esophageal sphincter or LES is not working correctly. There is a small muscle found at the opening of the stomach and when working correctly should remained closed so the stomach acid cannot flow back up into the esophagus. When it’s not working correctly and the acid backs up it is called acid reflux. This can also cause inflammation of the esophagus, ulcers and it increases the risk of cancer of the esophagus and throat.

Adding Oats is a Healthy Choice
Oats are whole grains that make a large difference in our healthy eating habits. Weight loss tops the list when it comes to oats. They can help with those mid morning hunger pains and afternoon yawn attacks. In fact oats are a win win situation any way you look at it. Cereals contain oats and so might that tasty parfait or yogurt dish. How can you get the best benefit from this small round wonder? Eating them alone is one way.

Adding Soy to Your Diet
The benefits and ease of adding soy to your diet.

Affects of Aspartame on the Body
Aspartame is something most people know better as artificial sweetener and most people don't realize that even though it's not full blown sugar, it still can have a negative effect on our bodies.

All About Apricots
Apricots are sweet, savory fruits with a whole lot going for them. You can incorporate them into a number of your daily meals by being creative with their special flavor. Read on to discover more about why apricots are such a useful fruit, and to learn a little more about its history and versatility.

Apple Cider Vinegar
Apple can be used for many things. When you think of apples you often think of pies, cakes and tarts. Here we will be speaking about apple cider vinegar. According to some natural remedy books, apple cider vinegar will practically cure all that ails you.

Apple Cider Vinegar for Good Health
Everybody has heard of apple cider vinegar. The smell alone brings some of us to a halt while others seem to enjoy it.

Apple Cider Vinegar for Your Health
Everybody has heard of apple cider vinegar. The smell alone brings some of us to a halt while others seem to enjoy it. Did you know that apple cider vinegar has many uses? Apple cider vinegar is not only used for cooking, but for cleaning and, believe it or not, for helping to promote good heath.

Apple Nutrients
Have you ever heard the saying that an apple a day keeps the doctor away? Is this really true? Apples do provide many health benefits and we are going to find out what they are.

Apples: More Versatile Than You Think
"An apple a day keeps the doctor away." You've heard it many times, but you may not realize the reasons why. This article explains why apples are so well-accepted as one of the best fruits for healthy diets.

Approach Healthy Fast Food With Caution
While fast food restaurants advertise they're now serving healthier food, educated people realize there's a limit to what they can provide. Making sensible choices when turning to fast food is important to stay healthy and avoid the damaging effects some of these choices can cause.

Are Organic Foods Better
Are organic foods better for us? Many people believe they are. Of course there are some people who say No and lots of people arenít really sure. Letís take a look at some of the known facts about organic foods.

Avocado Ė Vegetable or Fruit?
Avocados might confuse some people, since they wouldn't be sure whether they are really a fruit or a vegetable. Regardless, the flesh of this healthy native of Mexico can be used to dress up a number of different meal ideas, as you'll find out in this informative article.

Avoid Hydration During the Summer
Oh the wonderful days of summer. The bright sunshine with warm temperatures, the warmth of the sun on our bodies and the sweat are all a part of our summer fun. Don’t knock the sweat! It’s an important part of staying healthy in the summer heat. This is the way our bodies stay cool while out having fun in the warm bright sunshine. The downside to sweating, besides the smell, it drains our bodies of all the water we need to stay healthy. If this water is not replaced we begin to dehydrate. This is a very serious condition and replacing our body’s water supply is of the utmost importance in the summer.

Balanced Diet for Vegetarians
Planning and research are the key to ensuring vegetarians get all the nutrients needed in their diet.

Bee Pollen and Itís Nutritional Value
Many have asked the question, is bee pollen really a source of nutrition? The facts show that yes it is. Bee pollen has high levels of vitamins, amino acids, folic acid and protein. What affect does this have on our health? Studies show that be pollen has many attributes to help us sustain good health.

Benefits Allium Vegetables
Vegetables are very important to include in our daily diets. Vegetables contain many of the vitamins and minerals that our bodies require to function properly. One group of vegetables actually provides special benefits. These vegetables are known as allium vegetables. Studies have shown that these allium vegetables have some pretty amazing results.

Blueberries: Super Food with Bragging Rights
Our continuing interest in super foods brings us to blueberries, which are loaded with vitamins, nutrients, and antioxidants that have important health benefits. Read on to discover why blueberries are one of the best foods to add to your daily routine for healthy living.

Boosting Antioxidant Levels with Foods
How many times have you said I might be only so old but I feel like Iím 100 today? This is said more often than we care to think about. Age isnít just a number. Itís our way of telling us that our bodies are feeling older which in turn makes it how we feel and see ourselves. Aging doesnít have to be a run down and one way to fight the feeling of age is by increasing our antioxidant levels.

Bottle Gourd: Versatile Vegetable with Crafty Possibilities
Bottle gourds are a fun vegetable that's filling and nutritious, but they're also used to create utensils, carrying vessels, even musical instruments. Transport yourself to the tropics for a little education on a veggie that has earned the respect of native cultures for centuries.

Breastfeeding and Caffeine
If you are pregnant, one of the first things your doctor will ask of you is to refrain from caffeine. It can adversely affect your unborn child and cause complications after their birth. Can it affect your child after birth while breastfeeding? Yes it can if you overindulge yourself with caffeine. Here are some facts on caffeine and breastfeeding.

Broccoli Gives Your Body a Super Food Boost
Broccoli is a popular vegetable with a bad reputation among children, but the benefits it provides as a super food are an important componetn of a healthy eating plan. Learn about broccoli's many advantages in this article, and learn how simple good nutrition can be.

Broccoli It Does the Body Good
Foods that go above and beyond the call of duty when it comes to providing healthy benefits are known as super foods. One food that will always top that list is broccoli. Yes broccoli. Even though it looks like we are eating little trees and the smell is something we all wonder about it is still at the top of the super food chain.

Broccoli: Perennial Favorite with Healthy Benefits
Most people know broccoli from party trays or as a staple vegetable for many main dishes, but it has much more to offer than most people realize. Read this article to discover this health food's powerful punch of beneficial nutrients and vitamins, and how you can prepare it in new and interesting ways to get the best value from this green veggie.

Caffeine and Breastfeeding
If you are pregnant, one of the first things your doctor will ask of you is to refrain from caffeine. It can adversely affect your unborn child and cause complications after their birth. Can it affect your child after birth while breastfeeding? Yes it can if you overindulge yourself with caffeine. Here are some facts on caffeine and breastfeeding.

Can a Little Red Wine Be Healthy?
There are many choices when it comes to healthy eating and drinking, many of which most of us know. But did you know that drinking red wine in moderation can be healthy? Who would have thought? Red wine is said to be one of the best way to keep your heart healthy. Letís take a look to see if this controversial bubbly is a healthy choice.

Can A Multi-Vitamin Hurt Me
We’ve been told for years that taking a multi-vitamin every day is essential for good health. They are touted for giving you energy, lowering blood pressure, fighting cancer, and living a longer, healthier and happier life. It seems there are vitamins for every age, sex, body type, health level, and lifestyle. But now many scientists are saying that vitamins may not only be unnecessary, they may even be dangerous.

Celiac Disease Means Eating Gluten Free
Since a gluten-free diet is seemingly the only treatment for Celiac disease, you may want to know what a gluten-free diet is. Basically all gluten is removed from the diet which will allow the small intestine to heal. Your doctor may also recommend specific nutritional supplements to take along with your new diet.

Children and Artificial Sweeteners
Are artificial sweeteners, such as saccharin and aspartame, good for children? Read the following article to determine for yourself.

Could This Be an Eating Disorder?
Eating disorders have been a problem for a very long time. Just in the past twenty years or so they have come to the forefront and we are starting to understand them and deal with them. The signs are sometimes easy to recognize, but even then, the results can be devastating.

Does Coconut Oil Have Nutritional Value?
There have been numerous studies and research on the coconut and itís oil. These studies have proven that the coconut is beneficial to our health. The nutritional value of coconut oil has also been well documented. It can be highly effective to our health.

Does Dairy Really Do the Body Good
The push to increase our calcium intake is at an all time high. Dairy producers have pushed this issue to the forefront for the last ten years or more. Itís a constant to hear how drinking milk and eating dairy is good for you because it pushes the bodies calcium levels up. Calcium is good for you itís the way we add it to our bodies that isnít so good. Todayís dairy isnít the same as it was twenty years ago. These differences are why we have to ask ourselves, "does dairy really do the body good?"

Drying Fruit Makes it Better
Many of us love our fresh fruits and vegetables. Because they can spoil so quickly we think twice about buying too much or even buying some types at all. Ever think about drying that fruit? Itís not as difficult as one might think and yes it will last longer and does taste pretty good too.

Easy Ways to Enjoy Apples
Sometimes, life is simpler than it seems. With apples, you can enjoy wholesome goodness in a snack that's not only good, but good for you. Read about these simple, easy ways to incorporate apples into your diet today.

Eat Your Veggies For Better Eyesight
Our eyes are one of the most important parts of our bodies. Without them we would live in total darkness never knowing what the world at large is like. Taking care of our eyesight can be as easy as eating our vegetables. Yes, eating vegetables. Thatís why our parents always insisted we eat them when we were children. They had the insight to know and as adults we have that same insight, even if we donít use it to our best advantage all the time.

Eating the Right Foods at the Right Time
If you are trying to combine eating with activity, weight management or weight loss timing is at the top of the list. Sugar for instance is not processed instantaneously for energy. It is turned into insulin and stored as fat to be used later. The body breaks down different foods in different ways. Some of these food breakdowns are stored and others are used instantaneously. This is very important when it comes to supply body energy, weight loss and weight management.

Eating to Build Energy
As we go through our day our bodies use different nutrients to provide the energy we use. If very active the body needs carbohydrates to supply it energy. Carbohydrates are the first nutrients that the body turns into energy. Proteins allow the body to produce amino acids. These amino acids are important for muscle recovery. Amino acids are found in the body but are an extra necessity for the active. Foods are a way of getting that extra energy each day. There are many different ways to eat to accomplish the energy levels that are needed at different periods of the day. All you have to do is figure out what your lifestyle is and what foods provide the nutrients that will work for you or against you.

Encouraging Our Children to Eat Healthy
Being a parent means making sure our children are healthy. This not only includes being active both mind and body but also eating healthy. Unfortunately children can be picky eaters by nature. Encouraging them to eat healthy can be quite a struggle but a struggle that can be lessened with a few doís and doníts.

Energize the Body with Nuts
It’s two o’clock in the afternoon. You are beginning to feel sluggish, sleepy and just don’t want to go anymore. What do you do? Make a pot of coffee, grab an energy drink or run to the vending machine for a soda and a candy bar might be your answer. These type of quick pick me ups are just that a quick shock to the system. Nuts on the other hand can give you a boost that will last and they are full of nutrients that help to keep the body healthy as well.

Evade These Foods When Eating Gluten Free
If you have been diagnosed with Celiac disease then you know you must eat a gluten free diet. This disease, which prevents foods from being digested properly and causes damage to the small intestine, can be quite painful. The only way to prevent the symptoms from reoccurring is to eat only gluten free foods. Letís look at some of the foods to evade if you are placed on a gluten free diet.

Favorite Picnic Dishes from Days Gone By
Remember the fabulous foods your parents and grandparents made for picnics you attended as a child? You can recreate those memories and the recipes themselves by introducing your own style and flavors to classic fare from the 1940's, '50s, and '60s. Today's healthier ingredients will modernize the value of the foods you eat, while keeping the flavors as enjoyable as they were years ago.

Fight Stress with Food
Believe it or not the right foods can help battle the everyday stress and tension all of us have to deal with. Choosing the right foods whether for a meal or for an afternoon snack can make all the difference in how we deal with the trauma of our everyday lives. Helping to keep our energy levels consistent and giving us the things we need to make it through a long day, the right foods and exercise can be the perfect answer.

Finding the Right Gluten Free Substitutes
It can be hard to maintain a gluten free diet without doing a little research first. Although the alternatives are available in gluten free grains it can still be a struggle to find just the right mix to make those recipes tasty. Letís look at a few substitutes to help you achieve a tasty gluten free diet.

Five Second Rule - Yuck!
One of the few rules kids (and some adults) actually like to follow is the five second rule. This rule states that any food that falls on the floor is safe to eat, as long as you pick it back up before you can count to five. Not only does this rule just seem gross, it can make your children sick or even give them food poisoning.

Folic Acid Before and During Pregnancy
It is important to take care of yourself by eating the right foods, exercising, getting rest and taking prenatal vitamins during pregnancy. This will help to insure that you have a healthy and happy baby. Did you know that folic acid plays a major part in a pregnancy? Not just during pregnancy either, but even before conception.

Food Poisoning Can Be Worse Than You Think
If you’ve ever been diagnosed with food poisoning, you know how uncomfortable it can be. While it is a common illness that affects about 76 million people a year, if a severe case is left untreated it can result in hospitalization and even, on rare occasions, death. That’s why it’s important to know what food poisoning is and how to deal with it if you or a loved one is affected.

Food, Drink, and Breastfeeding
When you take a moment to think about what affects breast milk you may not realize that things such as water, caffeine and even different foods can not only influence the amount of milk you produce, but your baby's response after nursing as well. Therefore it is important to watch what you eat and be sure to replenish your liquid supply with the rights types of foods and drink.

Foods and Breastfeeding
When you take a moment to think about what affects breast milk you may not realize that things such as water, caffeine and even different foods can not only affect the amount of milk you produce, but your baby's response after nursing. Therefore it is important to watch what you eat and be sure to replenish your liquid supply with the rights types of foods and drink.

Foods Boost Serotonin Levels
Do you feel the urge to eat when you are depressed or in a bad mood? This is not really a bad thing if you are eating the right foods. There really are foods that can help us overcome our bad moods and depression.

Foods for Lowering pH Levels in the Body
Find out which foods can help lower your body's pH level.

Foods That Support Good Liver Health
The liver works very hard to breakdown the fats from the foods we eat. It is important to keep the liver healthy as well as happy. Itís important to eat balanced meals to keep the liver healthy.

Foods to Raise pH Level
If you have been told the pH levels in your body are too high, you can help balance the body's pH level with certain foods. Find out which foods raise pH levels in the following article.

Gelatin Substitutes for the Vegetarian Diet
Everybody loves that jiggle colorful food we call Jell-O-O. Itís low in calories and has a great fruity taste. Itís a food that we can eat on the side, for a snack or even as a dessert. Anyone who is on a vegetarian diet needs a substitute for this tasty treat. Here are a few suggestions for substitutes that work just as well.

Getting Magnesium Through Food
There are numerous vitamins and minerals that our bodies need to stay healthy. More often than not we find these in the foods we eat. If youíre daily diet is the Standard American Diet though you may be missing some of the vital nutrients that certain foods have to offer. One of those is magnesium. More and more people are being diagnosed with magnesium deficiencies. Learning the right foods to eat can help in keeping magnesium levels correct in the body.

Getting to Know Quinoa as a Super Food Substitute for Grains
Quinoa is a little-known seed that is a great substitute for grains any time of day. This super food is packed with healthy nutrients, and offers great health benefits, especially for vegetarian and gluten-free diets. Read on to discover how to incorporate quinoa into your life.

Give Yourself an Energy Boost
Trying to give up all that coffee and itís making your mornings a little sluggish? What about the afternoon without that chocolate bar?

Gluten Free Substitutes
You might be asking just what gluten is. Gluten is a protein that is found in certain grains such as wheat, rye and barley. Most flours used today are made from these three types of grains. Flour, which is used in baked goods, cereals or as a main ingredient in foods like gravy is full of gluten. Flour can also be found as a filler in things such as curry powder or instant coffee. Finding a commercially gluten free flour can be extremely hard that is until recently. Gluten allergies are sky rocketing. Because these allergies are coming to the forefront it is much easier to find gluten-free recipes that are delicious and easy to make.

Gourmet Cooking Out Of Your Own Pantry
You probably havenít realized it, but youíve probably got some ingredients in your own pantry that can help create gourmet cooking options for your next meal. These low-cost staples are the primary components of winning meals you can make at home, even on a shoestring budget.

Grass Fed Beef and Omega-3 Fatty Acids Together

Grass Fed Meats and Saturated Fats Go Hand in Hand

Guilt No More Chocolate IS Good for You
The next time that chocolate craving hits and the guilty pang follows, kick it to the curb! When your friends and family give you the ďyou should be ashamed of yourselfĒ look while youíre enjoying your favorite sweet treat, look at them and say ďChocolate is healthy and Iíll prove it to you.Ē After reading this article youíll be able to do just that. Chocolate really is healthy for you, but only if itís the right kind and dark chocolate is the kind. Unfortunately, milk chocolate and white chocolate arenít healthy. In August 2003, The Journal of the American Medical Association published a study conducted by Dirk Taubert, MD, PhD and others from the University of Cologne in Germany.

Healthy Benefits Apple
All fruits are certainly not created equal. All fruits may benefit our health but not necessarily the same benefits. It is what's inside the fruit that determines how they will impact our health.

Healthy Energy Boost
Is there anyone who is full of energy all of the time? Who hasn't experienced highs and lows throughout the day? For our daily boost we often turn to caffeine-filled drinks like coffee or sugary things such as chocolate bars. While they may achieve the desired effect, they're not the best choice. For one, they're not very good for us and the energy they provide doesn't last that long.

Healthy Japanese Food Alternatives
French women donít seem to gain weight and Japanese women never seem too old. Why is that you might ask. Itís the way they eat. They enjoy their food. They eat to live not live to eat and it makes all the difference in the world when it comes to being healthy and staying young.

Healthy Japanese Recipes Anyone Can Make
If you have ever been to Japan you know their cuisine is hugely different from what you may find in an Japanese restaurant here in the States. The Japanese are very health conscious and we as Americans feel the need to make those foods fattening in order to make them tasty. Here are five authentic Japanese recipes that will have you cooking a much healthier and quite tasty Japanese fare.

Healthy Makeovers For Favorite Condiments
Many people use their favorite condiments freely without considering the extra additives, fat, sugar, and salt involved with making them a part of their daily routine. Here are some healthy alternatives to turn old favorites into new healthy accessories for your meals.

Healthy Organic Teas
Anyone who is a tea lover knows that the evidence shows organic tea is healthy. Organic tea is grown on organic farms that have used no synthetic fertilizers, herbicides, pesticides or preservatives in the process of planting and growing their tea trees. Letís take a look at some of the more popular organic teas and the benefits of drinking them.

Helping Children to Eat Healthy
It seems like a never ending battle with children. They love that junk food. Helping children to eat healthy doesnít have to be the battle of a lifetime. With a little extra give, some sound advice, being an example and a whole lot of love, you can have your children eating healthy before you know it.

Helping Your Teen to Eat Healthy
Itís hard to grasp the fact sometimes that what our mothers said to us as teens really made sense. Do you remember your Mother telling you ďyou are what you eat?Ē Well she was right. When it comes to teaching our teenagers about eating healthy we really need to take that statement to heart.

Herbal Supplement Risks
Learn the risks associated with taking herbal supplements. They may be better than over-the-counter or prescription medicines, but there are still things anyone using, or thinking of using, them should know about.

High Cholesterol and Heredity
There are numerous health conditions that we know are inherited. High cholesterol is a health condition that many of us fight with every day. But is this condition inherited or does it come only from the unhealthy foods we eat? Letís investigate cholesterol to see just exactly where it can come from.

How To Choose Healthy Lunchtime Convenience Foods
If you're on the go, lunchtime is a time for grabbing the first thing you can think of. But, consider these healthy alternatives to convenience foods that are typically high in fat, salt, sugar, and additives you need not add to your lunchtime menu.

Humble Beans Have Double the Super Food Power
Our interest in super foods focuses on beans today, a wonderful vegetable with plenty of health benefits. This article explains how beans offer protein, vitamins, and minerals that help our bodies stay healthier, while reducing the amount of fat, cholesterol, and calories other proteins include.

Immune Boosting Foods
Everyone knows that eating healthy is important in order to maintain our bodies and minds. Keeping our immune system healthy is also very important. The immune system helps us to avoid becoming sick and in fighting off those germs should we become sick. Adding certain foods to our diet that will help boost our immune system is of vital importance. These are the types of foods that we should all incorporate into our daily diets to help boost our immune system. They foods can be found in any local food market and arenít difficult to make or eat.

Immune System Boosting Foods
Everyone knows that eating healthy is important in maintaining our bodies and minds. In order to have a healthy body and mind, we must boost our immune systems and keep them healthy too.

Including Protein Rich Foods in Your Diet
There is protein everywhere. For the most part we donít have a problem getting the protein our bodies need. Yet we arenít sure if itís the right protein to give us the healthy benefits we need. By eating the right foods building beneficial protein in the body is not as far reached as it may seem.

Increase Your Lifespan with Japanese Cuisine
According to research the Japanese tend to live longer than any other people. Why is that? One reason could be the way they eat. There diet is sometimes considered a diet method. Itís a way of eating that increases their lifespan, fills them with energy and is just all around a healthier way of living.

Increasing Whole Grains in Your Diet
Grains are important to a diet because they help to lower cholesterol and are a good source for supplying energy to the body. The USDA is evaluating the addition of more grains to the food pyramid. Whole grains are a necessary part of keeping the body healthy and active. Here are a few ways to increase the intake of whole grains in your diet.

Ingesting Raw Milk during Pregnancy

Is Cardio Fasting Safe For Me?
Exercise is an important part of keeping our bodies healthy. Have you ever heard of cardio fasting? Itís fast becoming the new rage but many are often wondering if itís safe. When you break it down itís exactly what it says it is. Cardio mean aerobic activity that will increase endurance and fasting means to go without food. Sounds kind of scary doesn't it? It can be. Letís take a look to see if itís safe.

Kids and Healthy Eating Can Go Hand In Hand
Trying to get our children to eat healthy foods is a lot like trying to herd a bunch of cats. Children are filled with reasons why they should not, canít and might possibly be the end of the existence if we try to get them to eat their vegetables and other foods that might yell healthy at them. Most kids wonít even try to eat anything healthy even though if they tasted it they might find it to be one of the favorite foods. Our children have mastered finding ways around eating anything they believe will be good for them.

Low Cholesterol
We all know that high cholesterol is unhealthy. It can cause damage to arteries that restrict the blood flow through our bodies. This in turn can lead to strokes and heart attacks. The good new is that if you have high cholesterol it is treatable. Medication is one way of treating it, but in many instances diet and lifestyle changes can make all the difference in the world.

Low Cost Healthy Eating
With todayís economy being what it is we are all looking for ways to save our money. Many of us are also looking for a way to eat healthier. Believe it or not you can eat healthy and save money too. There are a number of healthy foods available that are not at the top of the money chart. As most of us know it does cost less to eat at home. A home cooked meal under your watchful eye is always much healthier than eating out where someone else makes the ingredient choices for us. Here are a few high quality healthy foods that will fit into just about anyoneís budget.

Mysteries of the AcaŪ Berry
You may have heard about the AcaŪ berry through the many reports on its assumed health benefits. Learn more about this mysterious berry from the Amazon in this article that explains some of the characteristics and benefits of this juicy, sweet fruit sometimes called a "superfood."

Nutritional Eating is a Summer Family Affair
Summer is a great time to start a healthy and nutritional way of life. Winter can be daunting and those winter blues find us looking for alternative ways to brighten our days which more than not includes a gooey piece of chocolate cake. Starting the habit early in the spring set us up for making sure we carry through when the weather gets cold.

Nuts Make Super Food Headline News
Snacking between meals is alright, if you choose the right foods to snack on. Nuts are a great choice, having a number of healthy benefits for cardiovascular health and good nutrition. In this article, you'll learn how to incorporate nuts into your diet in healthy ways, to satisfy your hunger and help keep your body going strong.

Oats Are a Mighty Super Food to Take to Heart
Oats are an essential whole grain that has gained super food status over the years due to its many benefits for healthy hearts. This delicious grain can be enjoyed in recipes at any meal to satisfy the recommended requirements for balanced diets with tasty results.

Omega 3's Contribute Super Food Elements from Within
One of the common components of healthy super foods we've featured are compounds called Omega 3 fatty acids, which provide protection and benefits for our brains and other vital organs. Learn more about these healthy fatty acids in this article that explains their importance and some of their best sources.

Organic Food - What's the Fuss?
Staying healthy and going organic is all the rage these days. Whatís all the fuss about? Is it really healthier to eat organic foods? Many believe that it is while others are not so sure. The only way to know for sure it to look at the topic from all the angles.

Perk Up Mundane Meals With Gourmet Ingredients
Need a little adventure in your dining experience? Gourmet cooking is a great way to spice up your life, and including exotic foods like Quinoa or Kudzu in your recipes may be just the thing your diet needs. All it takes is a little imagination and a willingness to try some new flavors in your favorite meals.

Power Foods
There are a lot of foods that are vital for our health. Many of our diets today are high in fat, salt, cholesterol and other substances that can create a variety of health problems. It is good to know that there are certain foods that can actually improve our health

Pregnancy & Folic Acid
It is important to take care of yourself by eating the right foods, exercising, getting rest and taking prenatal vitamins during pregnancy. This will help to insure that you have a healthy and happy baby. Did you know that folic acid plays a major part in a healthy pregnancy? Not just during pregnancy either, but even before conception.

Pregnancy and Water
Our body weight is made up of about 60% water. Itís no wonder that it is important to keep oneself hydrated by drinking water. For an expecting mother it is of the utmost importance. Plus water can help with some of those side effects pregnant woman must deal with.

Probiotics Can Help Promote Good Health
Probiotics contain beneficial bacteria and yeast that can help promote good health. Until recently no one wanted to acknowledge the benefits of probiotics. Today they are becoming well known and a huge part of healthy lifestyle.

Proven Cancer Fighting Convenience Foods
There are certain convenience foods that are natural, healthy solutions for quick meals, but some have an added bonus. This article highlights several cancer-fighting foods that can be added to your daily diet for extra protection against the most harmful disease we face as human beings.

Pumpkin Ė A Super Food Vegetable, Not Just a Dessert
Think of pumpkin and you'll likely think of Thanksgiving, and the pie you love to enjoy during the holiday. Pumpkin is a super food vegetable that has so much more to offer, however. Read this article on why the veggie is so versatile and beneficial for healthy diets with room for a little creativity.

Quick Healthy Snacking Solutions For Pregnant Women
Pregnant women need extra nutrition to help their growing babies thrive in the womb. Developing a strategy for healthy snack solutions during pregnancy ensures you'll be giving your and your baby the energy and healthy food you'll need to endure those all-important nine months together. These are convenient, wholesome quick snacks that provide delicious and nutritious solutions for first-time mothers.

Raw Food Diets
Raw food diets have been around since before the 20th century. It hasnít been until recent years that people have started to talk about the health benefits from raw foods. Due to the growing attention to raw food diets people are beginning to ask just what they are and how they benefit our health.

Reasons for Choosing to be a Vegetarian
The choices for a vegetarian diet vary, just as the reasons for choosing to live the vegetarian lifestyle. Here are some of the reasons one might decide to become a vegetarian.

Relieving Back Pain with Dietary Changes
When we think of food we think of something that tastes great, keeps our stomach from growling and gives us fuel to keep active. Yet food is more than something to put in our mouths and stomachs. Itís a way to keep our bodies healthy.

Risks of Taking Herbal Supplements
When it comes to herbal supplements many believe they are much better for you than over the counter or prescription type drugs. In many ways they are but there are a few risks with these types of supplements that everyone should be aware of.

Seek Salmon for a Super Food Solution with All the Right Stuff
Salmon is a popular fish variety that receives lots of attention for how they are raised, but many people don't know how much it offers in terms of healthy benefits. This is a versatile aquatic gem that has gained super food status for all its contributions to better health. Learn the tasty details about why salmon is considered one of best seafood sources in the world.

Should Children Drink Raw Milk
Should children drink raw milk? That is a question that is being highly debated. Many believe that it is much healthier for children. Others feel itís too big of a risk. The debate is centered on the pasteurization process, or lack thereof, of milk.

Signs of Eating Disorders to Look for
Eating disorders have been a problem for a very long time. Just in the past twenty years or so they have come to the forefront and we are starting to understand them and deal with them. The signs are sometimes easy to recognize, but even then, the results can be devastating.

Single or Multi-Vitamins Which is Better?
Vitamins have become very popular in todayís world. With our fast paced lives, eating on the run and not being really sure if we are eating the foods that contain the daily amount of vitamins we need, they are almost a must. Which vitamin is right for us - multivitamins or single vitamins? This question is up for debate.

Spinach - A "Strong to the Finish" Super Food
Spinach used to be hard to swallow, since the canned and frozen varieties were bitter and uninteresting, especially for kids. Today, fresh spinach presents a world of healthy possibilities, and this leafy green has become a super food worthy of great respect for better nutrition.

Star Spangled Gluten Free Desserts
For many the problem of processing gluten can be almost deadly. Whether itís gluten intolerance or Celiac disease, gluten can cause people affected by gluten both distress and pain. Gluten allergies are becoming more apparent by the day.

Strengthen Immune System Naturally
The body's immune system is a fascinating work of art. Our body's immune system springs into action when it is invaded with foreign germs. Our immune system sends defenders to fight off these germs. It's a shame that sometimes our immune system doesn't quite work as well as it should.

Stress Fighting Foods
Helping to keep our energy levels consistent and giving us the things we need to make it through a long day, the right foods and exercise can be the perfect answer.

Sugar Alternatives
Often times when people go on diets they try to reduce their intake of sugars. People do this because sugar is high in calories and low in nutritional value. This change is not difficult to make due to artificial sweeteners. They give us the taste we long for without the calories. Many should ask themselves are these sweeteners safe for our health?

Tasty Gluten Free Bread
Anyone who suffers from celiac disease or has gluten allergies knows what it is like to do without out bread. Gluten, which comes in the form of wheat, rye, barley and many other process foods can be painful and cause discomfort when ingested by anyone with a gluten medical problem. Yet there are other options.

The Body for Life Plan - Is It the Complete Package?
This 12 week diet program is designed not only to help you lose weight but to maintain a fit body as well. Eating the right foods in the right amounts and exercising on a regular basis are the concepts instilled by its founder, Bill Phillips, also the founder of a company that makes nutritional supplements.

The Differences between Homogenized, Pasteurized and Raw Milk
There are three main styles of milk; homogenized, pasteurized, and raw. What are the differences in the three main types of milk? There are many and to understand these differences you need to know a little about all three.

The Good and the Bad of a Vegan Diet
Healthy eating is without a doubt one of the most important obstacles we face today. The need for fat, salt and animal products have taken a dive when it comes to our eating habits and our health. Vegan diets are fast climbing in status when it comes to choices of healthy eating.

The Healthy Side of Sprouting Grains
One of the healthiest foods we can eat is grains. Filled with Omega 3s grains also provide us with roughage that helps to support our digestive and intestinal health. Sprouting grains are becoming more popular. Many are using them in everyday foods such as breads, pastas and salads. Are they the same as regular grains? The answer is no. There is an immense difference between the two. These differences are both in taste and in nutritional value. Letís look at some of the differences and why sprouting grains are a healthy choice.

The Ill Effects of Sugar and Sugar Substitutes
Most of us know that sugar and sugar substitutes are not healthy. They come in many forms some of which are obvious and other ways that are no so obvious. Natural sweeteners are a healthy alternative when it comes to the foods we eat and the drinks we consume. Sugar and sugar substitutes are addictive, can cause allergies, obesity and lead to the big crash headache.

The Many Types of Cod Liver Oil

The Naturally Sweet Side of Food
Sugar and sugar substitutes are causing an over abundance of healthy problems. Itís no wonder people are looking for alternatives when it comes to sweetening foods and beverages. Natural sweeteners are making their way to our kitchens in leaps and bounds. Letís take a look at some natural ways to add a bit of the sweet to our taste buds.

The Not So Skinny on Sugar
When you think about most holidays what is the one thing most of them have in common? No itís not the all out food table or Aunt Bettyís hugs and kisses its candy. Yep candy. Most holidays really do revolve around the candy. Think about Valentineís Day, Easter, Halloween, Christmas and all those peeps and M&Mís made just for the holidays. Itís that sugary, chocolate, marshmallow delight that everyone loves to devour. Why are we looking at candy when most foods use sugar? Candy is something everyone knows and loves so it just makes sense to look at that side of the sugar issue.

The Slim Fast Diet Explained
Many of us have heard about the Slim Fast Diet. We know that it consists of drinking a shake in substitution to eating a meal. However, thatís not the bottom line of this diet and finding out the facts is what is necessary to determine whether or not it is right for you.

The Unhealthy Side of Soda Pop
Soft drinks, soda, pop or soda pop no matter what you call them or how much you like them they just arenít healthy. Research has indicated that these tasty little drinks are not very healthy. There are many reasons behind these allegations but the truth is that avoiding them is one way of staying healthy.

The Value of Protein in Raw Milk

Treating Eczema with Coconut Oil

Vegan Diets and Children
You're a vegan and now you have a little one who you also want to raise as a vegan, but aren't sure what things to consider about the diet for him or her. Here are some tips discussing just how easy it can be to raise your children as vegans from the very beginning.

Vegan vs Vegetarian
Vegetarian and Vegan lifestyles it can all get confusing when you're trying to decide which is the right diet for you and your family. The following article explains both to help you make a more informed decision.

Vitamin Supplements and Diabetics
Diabetes is becoming well known in the country. More and more people are being diagnosed with this disease all the time. Most of those who have diabetes know that diet and exercise play a large part in keeping blood sugar levels down. It is also believed that certain vitamin supplements can help too.

Ways to Beat Those Food Cravings
Most people associate food cravings with pregnancy. You know those pickle and mustard sandwiches at 2 AM. But food cravings are just for the mother to be. We all experience them at one time or another and for some of itís just not healthy. There are ways to beat those cravings, bad eating habits and for some weight gain. Itís as simple as watching what you eat, when you eat and how much you eat. Letís take a look at some of the ways to put a stop to those stomach growling cravings.

What are the Benefits of a Gluten Free Diet
It might be hard to understand having to live on a gluten free diet. The thought of not having those beloved foods in our diets can be almost heart wrenching. Yet for many itís imperative to be on a gluten free diet. Itís not as bad as one might think.

What Coconut Oil Can Do
Coconut oil can be very beneficial to maintaining a healthy lifestyle. There are many uses for coconut oil besides the dietary side. Look at some of the great uses for coconut oil in our daily lives.

What Does a Gluten Free Diet Mean?
Gluten is a protein found in wheat, rye and barley. Some foods which are thought to be safe for those with gluten intolerance to eat may also cause problems because they are processed on the same machinery as gluten-filled foods. If youíre one who loves bread, grains, cereal, pasta and processed foods, these will have to be given up or alternative foods found.

What Exactly Are Energy Bars?
There are days when stopping to eat a meal is just not possible. Everyone has them but what do we do to ensure we are getting the proper nutrition and the energy we need to keep going? For many itís the all favorite energy bar. It stops the hunger, gives us a boost and provides the nutrients are bodies need. But does it really? Letís look at what those energy bars have in store for us.

What is Acai Berry and Can It Help My Health?
The Acai berry is found on a tree called the Acai palm. Successfully grown in South America only, this berry can be used in many forms. From a powder to the pulp, this little berry can attribute to a healthier lifestyle that promotes strength and energy combined.

What Is Organic Food Anyway?
With all the talk about organic foods lately, do you ever wonder exactly what all the fuss is about? This article will explain it to you so you can be more informed and make the decision that's best for you about whether or not to eat organic foods.

Where to Find Organic Fruits and Vegetables
More and more people are beginning to turn to organic foods. They are healthier, contain more vitamins and minerals and have a better taste. Trying to find organic foods can sometimes be a hard thing to accomplish. Knowing the right places to look can take the guess work out of buying these types foods which will make it a more pleasant experience from beginning to end.

Why Grass Fed and Free Range Beef
Think about this statement for a few minutes ďnothing has grown and developed from eating grains.Ē Now ask yourself if you know of any animal that has thrived and survived from eating nothing but grains. Your answer will probably be no. If thatís the case then why should the beef we consume only be grain fed? These cows are not only grain feed but they are not allowed to range free. They are kept in huge pens and shot full of steroids, hormones and antibiotics to keep them disease free and to bulk them up for a better sale when they go too marked.

Your Gluten Free Budget Gourmet Shopping List
Gluten is a protein found in many common grains we eat, including wheat, barley, and rye, and, for those with gluten allergies, presents one of the more difficult diets to shop and cook for. There are alternatives, however, and creating a gluten free shopping list is possible using these guidelines.

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