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Easy Meal Ideas for Mothers ... & Others

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Rachael Ray's 30-Minute Healthy Recipes

Healthy Meal Ideas

8 Healthy Foods Tips
Want to eat healthy? Try these 8 tips to start you on your way.

All About Apricots
Apricots are sweet, savory fruits with a whole lot going for them. You can incorporate them into a number of your daily meals by being creative with their special flavor. Read on to discover more about why apricots are such a useful fruit, and to learn a little more about its history and versatility.

Apples: More Versatile Than You Think
"An apple a day keeps the doctor away." You've heard it many times, but you may not realize the reasons why. This article explains why apples are so well-accepted as one of the best fruits for healthy diets.

Asparagus Gives Spring Some Flavor and Nutrition
Asparagus has been enjoyed by many cultures for centuries, and its popularity as an exotic vegetable has remained steady. This article contains some of the finer details of this popular veggie, as well as some helpful suggestions on how to prepare and enjoy it.

Avocado Ė Vegetable or Fruit?
Avocados might confuse some people, since they wouldn't be sure whether they are really a fruit or a vegetable. Regardless, the flesh of this healthy native of Mexico can be used to dress up a number of different meal ideas, as you'll find out in this informative article.

Better Breakfasts Ideas
Mornings can be crazy. It's so easy to rush out the door without breakfast. But, it's so important to start the day off right. Start with breakfast ideas for a better morning meal.

Black Beans are Healthy and Delicious
When your family budget is stretched just about as far as it will go, you need some real tools to stretch it even further. One of the means we can use to squeeze a few more pennies out of your paycheck is to cut back at the grocery store. This is where our friend the black bean comes in.

Bottle Gourd: Versatile Vegetable with Crafty Possibilities
Bottle gourds are a fun vegetable that's filling and nutritious, but they're also used to create utensils, carrying vessels, even musical instruments. Transport yourself to the tropics for a little education on a veggie that has earned the respect of native cultures for centuries.

Brown Bag Lunch Ideas
Here are three recipes to get your brown bag lunch off to a great start. Just add fresh fruits and veggies, along with a tiny sweet treat for a lunch you'll love.

Busy Momís Healthy Meal Ideas for Kids
Kids love sugary junk foods. What's a busy mom got to do to get them to eat healthy meals?

Can Your Diet Help with Your Crohnís Disease?

Cholesterol and Diet
You can make diet choices that will help to lower your cholesterol. Here are some ideas to help you eat a healthier diet and lower your cholesterol.

Curcumin Helps Fight Prostate Cancer
Prostate Cancer is the second leading type of cancer in the United States. Curcumin may help.

Discover Breadfruitís Bountiful Goodness
You may not be familiar with breadfruit, which comes from the territories and islands of Southeast Asia. It is a plentiful fruit that can be used as a substitute for starches for hearty meals full of nutritional value. Discover the intricacies of breadfruit for a taste of something different from the South Seas.

Donít Let Kids Know Itís Healthy
Trying to feed your kids healthy meals can be a real pain. With these recipes your kids will eat healthy and they won't even know it.

Easy Healthy Minestrone Soup Recipe
Soup is healthy for you. Everyone knows that. However, some people thing making soup is time-consuming and not worth the effort. Here is an Easy Healthy Minestrone Soup Recipe for you to try.

Easy Recipe Ingredient Substitutions
For many cooks, there are times when we do not have the right ingredients on hand to prepare our desired food. However, donít despair, you probably have a suitable substitution on hand, saving the cook a drive to the store. Here are some tips.

Easy Ways to Enjoy Apples
Sometimes, life is simpler than it seems. With apples, you can enjoy wholesome goodness in a snack that's not only good, but good for you. Read about these simple, easy ways to incorporate apples into your diet today.

Eat Bananas for a Bunch of Benefits
Bananas are the world's darling fruit, selling better than any other in the world. But, do you really know much about bananas? For instance, one man's banana could be another's plantain, or something entirely different. This article explains more about this delicious, nutritious, fruit than you're likely to hear about at the supermarket.

Eat Blueberries for More Energy and Better Health
Blueberries are one of the more distinct berries found at your grocer's produce section, but they also have some significant nutrients and health benefits. These hearty berries can be used in a number of recipes and combinations that give you a healthy dose of antioxidants and important vitamins, too. Read on to discover the wonder of blueberries and how to make them a part of your daily diet.

Eat Your Veggies For Better Eyesight
Our eyes are one of the most important parts of our bodies. Without them we would live in total darkness never knowing what the world at large is like. Taking care of our eyesight can be as easy as eating our vegetables. Yes, eating vegetables. Thatís why our parents always insisted we eat them when we were children. They had the insight to know and as adults we have that same insight, even if we donít use it to our best advantage all the time.

Eat Your Veggies, Kids
Many kids hate their veggies. No matter what you try, you can't get them to eat anything but macaroni and cheese or peanut butter and jelly. For the mom who is at the end of her rope, here are some tricks to get your kids to eat their veggies....

Eating Healthy Doesn't Mean Big Spending
In today's world eating healthy has been brought to our attention. Everyone wants the human race to eat and be healthy. Unfortunately many believe that to eat healthy you must spend big dollars. This is not necessarily the case. There are many foods that are healthy for you and cost as little if not less than those high carbohydrates, processed foods we normally purchase.

Energize the Body with Nuts
It’s two o’clock in the afternoon. You are beginning to feel sluggish, sleepy and just don’t want to go anymore. What do you do? Make a pot of coffee, grab an energy drink or run to the vending machine for a soda and a candy bar might be your answer. These type of quick pick me ups are just that a quick shock to the system. Nuts on the other hand can give you a boost that will last and they are full of nutrients that help to keep the body healthy as well.

Family Traditions
Remember the days when you sat in Grandma's kitchen while she cooked?With all those wonderful smells you could hardly control yourself untilit was time to eat. Carry on those same traditions with your family. They will be treasured forever.

Give Yourself an Energy Boost
Trying to give up all that coffee and itís making your mornings a little sluggish? What about the afternoon without that chocolate bar?

Gourmet Cooking Out Of Your Own Pantry
You probably havenít realized it, but youíve probably got some ingredients in your own pantry that can help create gourmet cooking options for your next meal. These low-cost staples are the primary components of winning meals you can make at home, even on a shoestring budget.

Grass Fed Beef and Omega-3 Fatty Acids Together

Grow Your Own Organic Food
Organic food is fast becoming a part of our diets. Here are some tips on how easy it is to grow your own organic garden.

Healthier Grilled Cheese Sandwich For Kids
Grilled cheese sandwiches are the easiest meal to make. Little ones can even learn to make it themselves. The ones I used to make involved regular cheese and white bread with margarine to cook it. Here are a few ways to make that grilled cheese sandwich healthier for your little ones.

Healthy Benefits for Eating at Home
If you're looking for an easier way to achieve a healthy lifestyle for you and your loved ones, one of the most effective ways is to eat at home. Here are some helpful tips.

Healthy Breakfast Ideas
Wow. Women who skip breakfast consume more calories in a day than those who eat breakfast. That is something I did not know. Use these breakfast ideas to be healthier and happier.

Healthy Breakfast Ideas for Kids
We really enjoyed this article sharing healthy breakfast ideas for kids. I know mornings at our house are crazy, so anything we can do to get breakfast into the kids before school is a huge help. We hope you'll enjoy these breakfast ideas, as well, and share them with your kids.

Healthy Convenience Foods for Special Diets
Certain people require special diets due to medical conditions like diabetes, obesity, allergies, and other ailments that affect what they eat. Even so, healthy convenience foods are still available for these groups, allowing them to enjoy good-tasting meals that are easy to make and good for them.

Healthy Eating Fun
You can enjoy eating healthy. Fun is an option during dieting and here are four ways you can be sure you're having plenty of fun while taking care of your body.

Healthy Eating Solutions for Crohnís Disease Symptoms

Healthy Makeovers For Favorite Condiments
Many people use their favorite condiments freely without considering the extra additives, fat, sugar, and salt involved with making them a part of their daily routine. Here are some healthy alternatives to turn old favorites into new healthy accessories for your meals.

Heart Disease and Weight Gain
Risk factors for heart disease are rising at an alarming rate. Weight gain is one of the highest contributors. Here are some reasons why.

Help with Acid Reflux
Acid reflux can be very serious. There is a known herb that can help with acid reflux.

Helping Children to Eat Healthy
It seems like a never ending battle with children. They love that junk food. Helping children to eat healthy doesnít have to be the battle of a lifetime. With a little extra give, some sound advice, being an example and a whole lot of love, you can have your children eating healthy before you know it.

How to Convert Recipes to Lowfat
You have a cookbook on your shelf that you love. Your Grandmother used it and your mom did, too. You'd love to pass on the same recipes to your family, but they are so darned fattening. Here are some ways to convert your recipes to lowfat so you can enjoy all the cookbooks on your shelves.

How to Eat More Vegetables
How in the world can you eat more vegetables, especially if you don't enjoy them? Perhaps you were raised on canned peas and overcooked beans. If you're not a veggie lover, there's hope. You may just find that you can sneak them into your meals without even realizing it's good for you.

Humble Beans Have Double the Super Food Power
Our interest in super foods focuses on beans today, a wonderful vegetable with plenty of health benefits. This article explains how beans offer protein, vitamins, and minerals that help our bodies stay healthier, while reducing the amount of fat, cholesterol, and calories other proteins include.

Immune Boosting Foods
Everyone knows that eating healthy is important in order to maintain our bodies and minds. Keeping our immune system healthy is also very important. The immune system helps us to avoid becoming sick and in fighting off those germs should we become sick. Adding certain foods to our diet that will help boost our immune system is of vital importance. These are the types of foods that we should all incorporate into our daily diets to help boost our immune system. They foods can be found in any local food market and arenít difficult to make or eat.

Immune System Boosting Foods
Everyone knows that eating healthy is important in maintaining our bodies and minds. In order to have a healthy body and mind, we must boost our immune systems and keep them healthy too.

Low Calories
When you think of low calorie you think ok nothing yummy. That's not necessarily true. Try this luchious dessert and you'll see just how wrong that is.

Low Carb Cookies Recipes
When you're on a low carb diet, the URGES for cookies can be outrageous. However, there is a solution. Thanks to Dr. Atkin's Bake Mixes, you can eat Low Carb Cookies with these recipes...

Low Cholesterol
We all know that high cholesterol is unhealthy. It can cause damage to arteries that restrict the blood flow through our bodies. This in turn can lead to strokes and heart attacks. The good new is that if you have high cholesterol it is treatable. Medication is one way of treating it, but in many instances diet and lifestyle changes can make all the difference in the world.

Low Cholesterol Meal Plan
The doctor has warned you about lowering your cholesterol, but which foods to eat is putting up a road block for you. There are several key basic foods you need to master a low cholesterol meal plan. After reading the article below, make sure to incorporate the basic foods in your daily diet.

Low Fat Chicken Breast Recipe
One of the healthiest meats is Chicken. We have gathered a low fat chicken breast recipe for you that will definitely make your mouth water. Try it today and not even feel guilty eating it.

Lower Blood Pressure
High blood pressure can be a large health risk. Here are some ideas on how to lower blood pressure by eating healthy.

Lower Carbs Don't Eliminate Them
Restricing your carbohydrate intake is a big part of many people's diet plans today. That doesn't mean you need to eliminate carbs from your diet altogether, however. As a matter of fact, we need some carbs in our diets for our body to function the way it was designed to. Instead of removing them from your diet, instead try reducing them.

Meal Planning Ė A Great Way to Save Time and Money
You may have heard of family meal planning or perhaps have been wondering what the fuss is all about. Well, to put it simply family meal planning means planning your familyís meal to help you save time and money. But beyond saving time and money there are some other great reasons for family meal planning. By planning your meals and doing your shopping ahead of time, itís easier to make sure your family eats healthy and balanced meals. Itís too easy to reach for the phone and order a pizza when everyoneís just gotten home from soccer practice and your fridge is empty.

Money Saving Lunch Ideas
Lunch is something many of us must eat away from home. Many adults work, children are in school and it seems to be the perfect time of day to run those errands or go shopping. Unfortunately we spend a lot of our lunch time in a fast food restaurant or in a cafeteria. Not only is this expensive, but in many cases itís not very healthy.

Muffin Recipes
Muffins are easy to make and easy to freeze. Make them in advance and keep them on hand for breakfast, lunch or dinner.

Mysteries of the AcaŪ Berry
You may have heard about the AcaŪ berry through the many reports on its assumed health benefits. Learn more about this mysterious berry from the Amazon in this article that explains some of the characteristics and benefits of this juicy, sweet fruit sometimes called a "superfood."

Perk Up Mundane Meals With Gourmet Ingredients
Need a little adventure in your dining experience? Gourmet cooking is a great way to spice up your life, and including exotic foods like Quinoa or Kudzu in your recipes may be just the thing your diet needs. All it takes is a little imagination and a willingness to try some new flavors in your favorite meals.

Pregnancy & Folic Acid
It is important to take care of yourself by eating the right foods, exercising, getting rest and taking prenatal vitamins during pregnancy. This will help to insure that you have a healthy and happy baby. Did you know that folic acid plays a major part in a healthy pregnancy? Not just during pregnancy either, but even before conception.

Quick Healthy Breakfast Ideas
Today's world is more so ran in the fast lane. At times we get caught up eating fast food for several breakfast's a week. Take time out in the next few mornings to try these quick and easy healthy breakfast ideas.

Quick Healthy Dinner
Being a mother you want to provide your children with a healthy dinner. You want them to grow up healthy and strong so you do your best to provide them with the nutrition they need. When you are rushed for time you may consider a few healthy dinner quick fixes. This will help get dinner on the table fast while still providing them with the food they will eat and love.

Quinoa Facts - Why You Should Be Eating This Super Food
Quinoa has become one of our favorite new foods. Find out more about what quinoa is and what it has to offer in this quick overview of quinoa - the delicious nutritious super food.

Raw Food Diets
Raw food diets have been around since before the 20th century. It hasnít been until recent years that people have started to talk about the health benefits from raw foods. Due to the growing attention to raw food diets people are beginning to ask just what they are and how they benefit our health.

Should Children Drink Raw Milk
Should children drink raw milk? That is a question that is being highly debated. Many believe that it is much healthier for children. Others feel itís too big of a risk. The debate is centered on the pasteurization process, or lack thereof, of milk.

Smoothies Ė A Quick Snack
We all know the importance of eating a variety of fresh fruits and vegetables. Unfortunately, with our busy lifestyles it's not always so easy. That's where smoothies come in. Delicious and nutritious smoothies can be a mom's secret weapon to ensuring your kids get enough fruit in their diets.

Spicy Chili
Want low calorie meals with taste? Try these on your family and watch them gobble them up. They won't even realize how good they are for them.

Summer Smoothies
Summer is Smoothie-time, plain and simple. Here are some ideas for creative smoothies you'll love.

Taste Good Healthy Eating
Eating healthy foods doesn't mean sacrificing good taste. There are many ways to keep the flavor you love when you choose to take care of yourself and eat a healthier diet. Here you'll find four of them.

The Differences between Homogenized, Pasteurized and Raw Milk
There are three main styles of milk; homogenized, pasteurized, and raw. What are the differences in the three main types of milk? There are many and to understand these differences you need to know a little about all three.

Tips for Getting Kids to Eat Healthy Foods
Sometimes the simplest and old-fasioned ideas are the best. Here are 5 Tips from a Registered Dietitian for Getting Kids to Eat Healthy Foods.

Try a Creative Twist on Classic Sandwiches
Tired of eating the same sandwiches for lunch all the time? Take heart, because this article offers some suggestions guaranteed to renew your interest in lunches that add spark to your day, and your diet.

Use for Dandelions
All parts of a dandelion are healthy for your body. Here are some facts that you need to know about dandelions and your health.

Vitamin Supplements and Diabetics
Diabetes is becoming well known in the country. More and more people are being diagnosed with this disease all the time. Most of those who have diabetes know that diet and exercise play a large part in keeping blood sugar levels down. It is also believed that certain vitamin supplements can help too.

What Can you Eat on the Mediterranean Diet?
If you're interested in eating like the people of the Mediterranean -- you may benefit from better health and weight loss. You'll also eat delicious meals every day!

What is Acai Berry and Can It Help My Health?
The Acai berry is found on a tree called the Acai palm. Successfully grown in South America only, this berry can be used in many forms. From a powder to the pulp, this little berry can attribute to a healthier lifestyle that promotes strength and energy combined.

Wheat Free Lunch Box Treats
More and more people are discovering they are allergic to wheat. Many children are afflicted with this troublesome ailment. Itís important to watch their diets to insure their good health. Unfortunately most prepackaged snacks contain wheat. This makes it necessary for us as mothers to pull out our cookbooks or imaginations to find snacks that are not only healthy but tasty. Here are some homemade wheat free treats ideas that will have them coming back for more.

Whole Grain
Foods with whole grains are very healthy. Trying to incorporate them into your diet can be a challenge at first. These ideas will help you to start on a healthier diet.

Your Gluten Free Budget Gourmet Shopping List
Gluten is a protein found in many common grains we eat, including wheat, barley, and rye, and, for those with gluten allergies, presents one of the more difficult diets to shop and cook for. There are alternatives, however, and creating a gluten free shopping list is possible using these guidelines.

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