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Rachael Ray's 30-Minute Healthy Recipes

Low Fat Meals

Cooking Low-Fat Crock Pot Recipes Is Amazingly Simple
Although many people picture crock-pot cooking as loaded with fats, creams and cheeses, there are simple low-fat ways to cook in your crock-pot, as well.

Easy Healthy Minestrone Soup Recipe
Soup is healthy for you. Everyone knows that. However, some people thing making soup is time-consuming and not worth the effort. Here is an Easy Healthy Minestrone Soup Recipe for you to try.

Healthier Grilled Cheese Sandwich For Kids
Grilled cheese sandwiches are the easiest meal to make. Little ones can even learn to make it themselves. The ones I used to make involved regular cheese and white bread with margarine to cook it. Here are a few ways to make that grilled cheese sandwich healthier for your little ones.

Healthy Convenience Foods For Your Fitness Program
For those of us who like to stay fit, we are always looking for ways to improve our health with better nutritional choices. However, time is precious, and convenience foods are sometimes more important than how good something is for us. Here are some fabulous ideas for staying fit and healthy with quick, easy to prepare convenience meals.

How to Convert Recipes to Lowfat
You have a cookbook on your shelf that you love. Your Grandmother used it and your mom did, too. You'd love to pass on the same recipes to your family, but they are so darned fattening. Here are some ways to convert your recipes to lowfat so you can enjoy all the cookbooks on your shelves.

Humble Beans Have Double the Super Food Power
Our interest in super foods focuses on beans today, a wonderful vegetable with plenty of health benefits. This article explains how beans offer protein, vitamins, and minerals that help our bodies stay healthier, while reducing the amount of fat, cholesterol, and calories other proteins include.

Low Fat Chicken Breast Recipe
One of the healthiest meats is Chicken. We have gathered a low fat chicken breast recipe for you that will definitely make your mouth water. Try it today and not even feel guilty eating it.

Nutritious Kid-Friendly Meals
Many may remember when classroom bulletin boards displayed the food pyramid. The pyramid – there was only one. One size fit all. Everyone needed to follow the same nutritional guidelines. Everyone was encouraged to merely glance at the pyramid to figure out how many servings were needed each day.

Most would agree that it is a great thing that obsolete food pyramid has gone by the wayside! It may have taken a while, but the idea that not all people want the same food intake finally caught on. Nor are children expected to follow the same nutritional guidelines as the adults.

If you're hoping we'll show you the "kid's guidelines" there unfortunately isn't a set guideline. The amount of food from each food group that each person should eat to maintain a healthy lifestyle is dependent on their age, sex and physical activity level. One size doesn’t fit all. You can go to http://mypyramid.gov/ to type in some variables to get an idea of how much from each food category to consume each day.

Keep in mind balance is the name of the game. Make sure your children are consuming fruits and vegetables, dairy, meats and beans and grains each day. Then top it off with water, fresh air and exercise. To help you get started, below you will find a couple of healthy meals for children.

Raw Food Diets
Raw food diets have been around since before the 20th century. It hasn’t been until recent years that people have started to talk about the health benefits from raw foods. Due to the growing attention to raw food diets people are beginning to ask just what they are and how they benefit our health.

Summer BBQ
Summer bbq is a great time for families to spend time together. However, the calories for a bbq tend to get pretty high. Here are some ways to keep your bbq lower in the calorie department.

What Can you Eat on the Mediterranean Diet?
If you're interested in eating like the people of the Mediterranean -- you may benefit from better health and weight loss. You'll also eat delicious meals every day!

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