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Affordable and Healthy Microwave Cooking

The microwave has become a household must have for most of us. Whether it’s used for reheating, defrosting or fast dinner cooking it’s an invention that has made most kitchen’s a less stressful place. Dinner doesn’t seem like such a task anymore. Foods are just popped in and snatched out in a matter of no time. Yet the questions still remain is it an affordable way to cook and is it healthy?


Affordable and Healthy Microwave Cooking

The Healthy Issue

Everybody loves those quick fixes at the end of a hectic day but is that always healthy for you and your loved ones? The answer is yes and no.

There are some microwavable meals that have the vegetables and fruits included while other meals may only have the meat. Though the fruit and veggies might not be there another plus of microwavable meals is that they are extremely easy to add sides too. Throw in a favorite fruit cup or grab a banana. The main goal of a micro waved meal is finding a healthy quick way to make that rumble in your stomach go away.

Though there are meals that are healthy there are also ones you might want to watch out for. That quick little Hot Pocket probably isn’t going to give you the nutrients you might need. When out shopping, pay attention to the picture on the front of the box or container. If you see green beans, mashed potatoes and roast then chances are it’s going to be a pretty balanced meal.

Also keep in mind that some foods, mainly the “veggies”, in their original state are the best. They have food enzymes that help your metabolism and keep you full of energy to tackle those tasks you have planned for the day. You don’t even necessarily have to microwave or cook them. Just eat them raw that’s when there in their best form and the healthiest. Add fresh vegetables or fruits to a microwave meat for a healthier addition.

The Savings Issue

Budget is a common word now a day, so every little bit of saving helps. Savings is just one of the many pluses of microwaving. It makes it possible for quick and painless trips to the always crowded and expensive supermarket.

Not having to purchase multiple ingredients can help to make your wallet that much thicker. In some cases the ready-made meals might not always be the best bet. Sometimes you might spend more on the meal opposed to buying individual ingredients. Careful planning on shopping day can help keep your budget in check when purchasing microwave meals.

The Options

There are also many options to choose from when wondering what to cook with your “high speed oven.” Full meals all packaged up with all the ingredients already mixed together ready to go. Who can beat that!

It becomes an even bigger help when you have children to feed. How often do you preheat your oven for chicken nuggets for that afternoon snack? Microwave cooking can cut the cooking and waiting time in half, giving you more time to spend doing the things you and your family love to do.

The microwave can be an affordable and healthy way to prepare those evening meals. With a little strategy and a watchful eye this might be the best way to cook especially if your time is a valuable commodity. Try microwave cooking and see if the options can work for you.


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