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Bee Pollen and Itís Nutritional Value

Many have asked the question, is bee pollen really a source of nutrition? The facts show that yes it is. Bee pollen has high levels of vitamins, amino acids, folic acid and protein. What affect does this have on our health? Studies show that be pollen has many attributes to help us sustain good health.

Bee Pollen and Itís Nutritional Value

A diet that lacks in nutrition can leave a person vulnerable to many types of diseases. Bee pollen placed in a diet can have just the opposite affect. Because bee pollen contains 18 amino acids, protein, fatty acids, carbohydrates, potassium, iron, vitamins, copper, calcium, phosphorus and rutin, it is considered a supplement that is very healthy.

Rutin alone makes bee pollen a great supplement. Rutin is a component that helps to build red blood cells in the body. Many believe that factor alone makes taking one teaspoon a day worth it. People who suffer from anemia take bee pollen to strengthen their blood cells. Rutin has also been taken by many to increase blood circulation and in the treatment of hemorrhoids and varicose veins.

Bee pollen has been used to help build the immune system against allergens, prevent allergies, build energy levels and may contain anti-cancer properties. The nutritional value of bee pollen can not be overlooked. It helps to sustain life and is considered a healthy and nutrition filled food. It has even been noted that bee pollen is higher in protein than many animal products and that the amino acids are higher than that found in dairy and meat products.

Bee pollen is very high in nutritional value and that can not be denied, no matter which side of the fence one is on. The studies that have been completed are well documented and the facts are plain and simple. In fact, one doctor believes that bee pollen can even reduce the symptoms of old age. Placing bee pollen in our daily diet can lead us down a path to good health and possibly a longer lifetime.

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