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Blueberries

Blueberries are healthy for you...even healthier than the apple that keeps the doctor away!


Blueberries The Other Healthy Fruit

Once upon a time people believed that apples were the healthiest fruit we could eat. Some say that is just an old wives tale and some say it is the truth. What people don’t know is that blueberries are healthier. Yep that’s right those little blueberries.

Blueberries are full of antioxidants. These antioxidants help in reducing the aging process of our bodies. They help with remembering things like what you had for dinner last night or which one of your children has which name. Ever forget simple things such as these? Try blueberries in your diet and the embarrassment of these types of situations will start to fade away.

Blueberries can help reduce the effects of certain cell damaging bacteria. They may also help fight off certain types of cancer. By eating just a few blueberries a day you can cleanse your body of invaders that damage cells and help to build the strong cells you need later in life.

It is unbelievable all the things that blueberries can do when it comes to helping your body. Blueberries can help us to see well. Do you work in front of computer all day? When your eyes become tired and you see double lines or fuzzy screens try a few blueberries. You’ll see a difference before you know it.

It’s believed that blueberries can help with weight loss too. Blueberries are a natural snack. If you are trying to lose weight try a small bowl of blueberries for that before bed snack. You’ll find they are filling and pretty tasty.

Blueberries have been proven to help fight off infections. In fact people have used them to ward off food poisoning, diarrhea, and urinary tract infections. By cleansing the body of bacteria, blueberries keep those nasty infections in check.

There are studies that show blueberries help lower cholesterol. Many feel they can be a major factor in reducing your risk for heart disease as well. High blood pressure and high cholesterol are major factors in heart disease.

As you can see an apple a day may be good for you, but blueberries can work wonders in keeping your body healthy too. Why not try some blueberries and see how much better you feel in just a short period of time?


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