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Does Coconut Oil Have Nutritional Value?

There have been numerous studies and research on the coconut and itís oil. These studies have proven that the coconut is beneficial to our health. The nutritional value of coconut oil has also been well documented. It can be highly effective to our health.


Does Coconut Oil Have Nutritional Value?

Coconut oil contains medium chain fatty acids. These fatty acids consist of saturated fats which allow for antioxidants to remain in tact. This is highly effective in building the immune system. Therefore coconut oil is used often for the treatment of HIV. These fatty acids, when added to our daily diet, also turn to rapid energy instead of body fat. This makes it helpful when it comes to weight loss and maintaining weight.

Medium chain fatty acids are also found in breast milk. When coconut oil is included in a motherís diet it can help to prevent bacterial infections in a breast feeding baby. Yet, another reason breast feeding is encouraged more and more.

Studies have also shown that, when consumed as part of a daily diet, coconut oil is effective in lessening the risk of cardiovascular disease and in lowering cholesterol levels. It is also shown to be effective in decreasing the onset of breast and colon cancer due to the saturated fats inside of the oil.

Coconut oil decreases the amount of polyunsaturated and hydrogenated oils therefore reducing the increase of the aging process. The absorption of minerals in the body greatly reduces the onset of bone deterioration. The oil is also used in the treatment of malnourished infants because of itís rapid absorption of calcium and magnesium.

Coconut oil is also highly effective in the digestion process. It is easily absorbed into the body. This makes it an effective treatment for people with digestive problems.

Does coconut oil have nutritional value? The facts show that it does. Placing coconut oil in oneís daily diet will help to decrease the onset of many diseases and ailments. This may be one of natureís ways of telling us that a healthy life is a happy life.


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