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Including Protein Rich Foods in Your Diet

There is protein everywhere. For the most part we donít have a problem getting the protein our bodies need. Yet we arenít sure if itís the right protein to give us the healthy benefits we need. By eating the right foods building beneficial protein in the body is not as far reached as it may seem.

Including Protein Rich Foods in Your Diet

Amino Acids

A basic building block found in the body is amino acids. These are found in our DNA. Many are produced by the body, but others are only obtained from the foods we eat. Multivitamins may contain a few but the best source is food.

Why are they so important? Amino acids combine to create structural proteins in the body. They are found in our cells. Each cell combines with others to give rise to organs, then systems, and finally the entire human organism. Without them we wouldnít have nerves, arteries, bone, muscle or anything else.

Amino acids come from protein sources. Without them, we would lack the necessary amino acid combination to get and keep the body running. Your human machine could grind to a halt.


Proteins carry out certain functions in the body through catalysts called enzymes. It is these enzymes that utilize oxygen in the cells, create energy to be used by muscle tissue and secreted hormones.


How about blood clotting and cellular integrity? It all works because of proteins that are doing their job. Without clotting factors, you would bleed out when you got cut. If cells were left vulnerable, organs would be more susceptible to cancer and other diseases.

Many Sources of Protein

There are many sources of protein but all are not created equal. Some protein-rich food also contains a lot of fat. What you donít need is more saturated, unhealthy fats in your body. We need protein sources that are lower in fat but high in the proteins that the body needs to break down and retrieve the amino acids that it lacks.

* Red meat Ė Red meat is full of protein. Leaner cuts like sirloin will come with less fat. Steak is better than a roast for getting what you need.

* Fish Ė Certain fish and shrimp contain protein, as well as other nutrients like omega-3 fatty acids and selenium and other minerals. They are good for heart health and overall well-being. Try salmon, mackerel or sardines.

* Dairy products Ė Milk contains protein and vitamin D, which is instrumental in using calcium in the body. Calcium is needed by the bones but also the muscles for growth and fiber production. And, donít forget to eat your yogurt and eggs, with or without the yolk.

* Beans Ė Beans contain plant protein but not a lot of fat. You can choose from black, soybeans, Navy, Lima, kidney and others to get the goods.

Itís is important to include protein in a healthy diet. The right protein will ensure a healthy and active body that will keep going for years to come.

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