The Overall Benefits of Eating Pumpkin
Pumpkins are actually high in nutrition. Eating the pumpkin fresh provides zero cholesterol, less than 100 calories and is low in sodium. It is when you add sugar, eggs, butter and other such ingredients that our pumpkin recipes get heavy and full of calories.
You can puree pumpkin and add it to recipes like muffin mixes and cakes without the extra calories. Just substitute the butter for applesauce and liquid oil to flavor the batter. The pumpkin puree is great for babies. It helps to boost their intake of Vitamin C.
Pumpkins also contain large amounts of the antioxidant beta-carotene. This aids in giving the pumpkin its deep orange color. Antioxidants like beta-carotene work to reduce the signs of aging and help to prevent various diseases.
There is no need to use supplements when pumpkin is a part of a daily diet. Have you ever heard the saying that eating an apple a day keeps the doctor away? Well, the same rule applies to pumpkins. They are just as effective as apples. If you are looking for a better way to get potassium, try eating some raw pumpkin. Pumpkin contains over 500 milligrams of potassium per serving.
What do you usually do with the pumpkin seeds after you hollow out the pumpkin? Next time instead of throwing them out, clean the seeds off and roast them with just a bit of salt. Pumpkin seeds make a great snack to eat on the run. The nutritional value of pumpkin seeds is higher than eating a bowl of popcorn.
Pumpkin has been used over the years to help reduce freckles. At one time pumpkin was used as a snake bite remedy. Even creams include pumpkin due to the high amounts of antioxidants they have.
Without adding any of the extra sugars and fats, eating pumpkin can be very healthy for you. It doesn’t matter whether you eat the pumpkin alone or in a recipe, the pumpkin provides nutrients that benefit the human body.
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