Salmon is a Super Food Protein Solution Packed with Healthy Benefits
Over the years, salmon has been widely recognized as one of the healthiest fish to eat. Salmon may already be a part of your diet, but do you know the reasons why it's so good for you? Brace yourself, because we're about to shed some light on why salmon is a super food and what benefits it has to offer.
Salmon is a Super Fish with Lots to Offer
Salmon is probably one of the most widely studied fish we know about. Most studies involve a comparison of the sustainability and contaminants of farmed salmon versus wild caught salmon. Farmed salmon represents the large majority of the U.S. fish market.
Farm raised salmon are treated with antibiotics, contain more fat and less beneficial omega 3 fatty acids. These reasons alone make wild salmon a much healthier choice for regular consumption.
Salmon is considered a 'fatty' fish, but that shouldn't discourage you from eating it. These are the type of fats found in the most powerful super foods – omega 3 fatty acids. These are essential nutrients that contribute healthy functioning for our entire bodies, including the brain. One 4 ounce serving of salmon offers more omega 3s than days worth of servings of other healthy foods containing the same nutrient.
Salmon is also rich in tryptophan, an amino acid that helps our nervous system rest, relax, and sleep. A serving of salmon also gives you more than 100 IU's of vitamin D, one of the best sources of this vitamin available. Additionally, salmon is a super source for selenium, associated with a decreased risk for cardiovascular disease, joint inflammation, and prevention of certain types of cancer.
Let's not forget about protein. Salmon is a fantastic source of protein, and also low in fat and calories. This fish also contains vitamins B3 (niacin), B12, and B6, as well as phosphorus and magnesium. These aren't just minimal amounts either - you're getting some serious doses of nutrients in this tasty, healthy fish.
Even More Benefits
Salmon has even more to offer here. It is lower in cholesterol than other shellfish and seafood like lobster and shrimp. So, while the omega 3s improve cardiovascular health, salmon doesn't add much cholesterol to reduce the overall benefit.
These omega 3s not only contribute to better brain function and memory, but they also support joint health, heart health, skin health, and digestive health, along with other benefits.
Salmon contains certain amino acids that protect the nervous system from the effects of aging, and is also a good source of selenium. It is known for lowering the risk of Alzheimer's and Parkinson disease, and helps prevent blood clots that can contribute to stroke.
Salmon tends to speed up our metabolism which keeps blood sugar levels in the body regulated. A meager four ounce serving of salmon provides up to 30 grams of protein, and strong protein sources support muscle strength. Remember, the most important muscle in our body is the heart.
Salmon seems to offer something for every system in our body. The question is, how can you enjoy salmon in a variety of ways for the recommended servings a couple times a week?
Preparing Pleasing Salmon Dishes
Most fish lovers enjoy a delicious baked, grilled, or broiled salmon fillet all by itself. Some people, though, think the unique flavor of salmon is better when added to different dishes or using a variety of sauces.
Cooked salmon goes well with a bunch of different flavors. Each salmon experience can be a unique one by introducing different seasonings and glazes. Herbs and spices like mustard, fennel, ginger, cayenne pepper, and paprika can be added to rubs or sauces.
One classic sauce that's worth trying with salmon is a maple syrup glaze. It’s a simple mixture of maple syrup with various ingredients like lemon juice, Dijon mustard, brown sugar, and even chili powder, and you can create a sweet and savory glaze that compliments a salmon fillet very well.
Another surprising variation for salmon is using it in creamed soups. Similar to lobster bisque, this variation has a rich flavor that can be adjusted for a sweet or spicy flavor that's definitely delicious. The flavor of the salmon will carry the bisque just fine, so you can keep it simple for best results.
Toss some cooked and cooled salmon in a salad with mixed greens for a little extra crunch with their fish. Add a light vinaigrette dressing and a variety of vegetables for a scrumptious, filling salad.
Cucumbers, in particular, are especially complimentary with salmon. For an extra special sandwich spread, try mixing some flaked salmon with diced cucumber and a bit of light mayonnaise. Serve on toasted English muffins or hearty crackers for a light, bite-size midday treat.
Smoked salmon is a favorite for holidays, special occasions, and assorted buffet tables. A hearty cracker full of smoked salmon is enough to convert non-believers that salmon is a food to favor. You won't soon run out of ways to enjoy this tantalizing super-food.
Salmon is a popular fish that lends itself to lots of different recipes and ideas, and experimenting with new flavors to find the ones you like best will be fun. Salmon is a super tasty fish and a healthy food that provides countless beneficial nutrients.