The 5 Factor Diet - Is It Right For Me?
The 5 Factor Diet is just like it’s name. It consists of 5 factors. It begins with a 5 week plan. This plan entails 5 meals a day containing 5 ingredients. There are also the 5 minute exercises for 5 days and of course the 5 cheat days that are included in the 5 week plan.
Ok now that we know what it consists of let’s talk about some of the other factors in this diet. This diet is said by some to be a healthy diet. It incorporates all the food groups into the equation of each meal. Those necessary foods are also considered to be in appropriate portions to maintain a healthy body.
The exercise is also considered healthy by some. These exercises help to build strength and are considered cardio exercises. This type of training is considered healthy for your body by many.
Many believe that the best way to lose weight and keep it off is to maintain portion control. This in turn helps with consuming fewer calories which is supposed to help you lose weight and maintain a healthy body. They all seem to agree that if you do the 5 Factor Diet and stay on the plan for the recommended 5 weeks, you will lose weight. The choice therefore is up to you as to whether this diet is the best for you in portion size and amount of calories you consume.
As for the food you consume many may find it hard to eat 5 times a day. This can be difficult for people who work or have a hectic lifestyle. There are some who say it’s difficult to find the ingredients needed to fix the meals recommended with this diet too. Yet there are others who say by using some imagination and planning you can make the meals and enjoy their taste too.
There are over 120 recipes included in this diet. With things from protein shakes to chicken, seafood, rice and more there is bound to be something you can find to eat and enjoy.
The 5 Factor weight loss tools can also be helpful to anyone who may choose this diet. From the shopping list tools, daily meal planners, online journals, message boards and even a personal fitness plan, you should be able to set the diet to fit your particular needs and make it work for you. Participants will also find a weight calculator and tracker that helps to see progression from beginning to end.
Is the diet right for you? Only you will know that for sure. As with any diet, you should talk to your doctor before starting this diet regimen. There are many factors that could affect your health so consulting your primary care doctor will help to make the right choice.
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