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Vitamin Supplements and Diabetics

Diabetes is becoming well known in the country. More and more people are being diagnosed with this disease all the time. Most of those who have diabetes know that diet and exercise play a large part in keeping blood sugar levels down. It is also believed that certain vitamin supplements can help too.

Can Vitamin Supplements Help a Diabetic?

Diabetic neuropathy is a condition that many diabetics suffer with. It is a nerve condition that can cause tingling or numbness in the feet, hands, arms and legs. Vitamin B-12 may help with this condition. Vitamin B-6 is helpful in decreasing the symptoms of this type of nerve damage in people with Type 2 diabetes. The American Diabetes Associations recommends Vitamin B-6 and B-12 supplements for anyone with diabetes.

Vitamin C increases the insulin in the body. This can be helpful for anyone with diabetes. It also helps to strengthen the immune system and helps to fight off infections. Vitamin C helps to maintain cholesterol levels in the body also.

Another vitamin that helps to lower cholesterol is Vitamin E. It also helps to decrease the risk of cardiovascular disease that is often associated with diabetes.

Magnesium is another supplement many believe will benefit a diabetic. Many diabetics lack magnesium which puts them at risk for retinopathy and cardiovascular disease. Zinc is another important supplement. It can increase the body’s ability to sustain insulin and aid in glucose tolerance.

Chromium is another supplement that can aid in improving the function of insulin in the body and help the body to maintain good cholesterol levels. Potassium is another problem for diabetics. It can improve the body’s response to insulin. Insulin can also cause a deficiency in potassium levels in the body. Bananas are a good source of potassium.

The American Diabetes Association also recommends that diabetics include folic acid in their diets. This supplement can be found in numerous foods such as nuts, strawberries, spinach, grains and cereals.

Can any of these supplements help you? Only you and your doctor can answer that question. Take the time to talk to your doctor about vitamin supplements. They may be just what the doctor orders to give you a healthier, happier and longer life.

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