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What is Acai Berry and Can It Help My Health?

The Acai berry is found on a tree called the Acai palm. Successfully grown in South America only, this berry can be used in many forms. From a powder to the pulp, this little berry can attribute to a healthier lifestyle that promotes strength and energy combined.

What is Acai Berry and Can It Help My Health?

The Acai berry is used in many gyms and health clubs found in Brazil. Converting the berry into a nutritious drink, many have found this berry to give the body antioxidants that promote good health and energy. Because it also contains antibacterial and anti inflammatory properties, this berry has become a dietary supplement that many have incorporated into their daily diet.

Certain studies have shown us that the Acai berry consists of 2 grams of fiber. Fiber is important in maintaining a healthy digestive system. Not only can fibers promote digestive help but they are also known to help reduce the risk of certain types of cancers.

Due to the antioxidants found in Acai berries, maintaining good cholesterol levels also is a benefit. They also contain high amounts of fatty acids and omega oils that are necessary in lowering cholesterol. Keeping cholesterol levels low helps to promote a healthy heart. The ratio of fatty acids in Acai berries is similar to that found in olive oil making the Acai berry good at helping to fight off certain cardiovascular diseases. This in turn promotes a strong and healthy heart making us more energetic in our active lives.

The Acai berry has many other benefits to promoting a healthy lifestyle. It is said that the Acai berry can help maintain healthy eyesight as well as premature aging. The unsaturated lipids contained within the Acai berry allows body builders and those who workout regularly to maintain the strength and energy needed for their lifestyles. It is also a known fact that the Acai berry can help boost the immune system to help fight off the free radicals that can cause disease.

With all the known information about the Acai berry and its ability to promote a healthy lifestyle, itís no wonder it has become so popular. Though only grown in South America the berry juice is easy to find in many health food and nutrition stores just about anywhere.

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