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Rachael Ray's 30-Minute Healthy Recipes

5 Ingredient Chicken Quesadillas


*2 C chicken, cooked and chopped
*4 (10 in) flour tortillas
*2 C of fresh spinach, washed, squeezed dried and chopped
*1 (6 oz.) jar mushrooms, drained and sliced (or fresh, sauted)
*2 C Monterrey Jack cheese, shredded


1.Spread the chicken on to one half of each tortilla.
2.Add the spinach, mushrooms and cheese then fold the tortilla over the filling.
3.Place quesadilla into a lightly greased skillet over medium heat and cook 10 minutes, turning once. Watch closely so the tortilla browns, but doesn't burn.


If you find 5 things your kids will eat, it's great to combine them in one meal. These simple and quick quesadillas are one way to serve your kids a balanced diet. Choose whole wheat, sun dried tomato, or spinach tortillas to boost the nutrition factor even further.

Of course, substitution is the name of the game here. If your kids aren't fans of mushrooms, try adding a different vegetable. Substitute broccoli for spinach. If you have adventurous taste buds in your family, use Pepper Jack cheese instead of Monterrey Jack. It's all good!

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