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Apple Turkey Sausage Patties |
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Ingredients
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* 1 tart apple, peeled, cored and shredded
* 1/2 C of brown rice, cooked
* 2 tbsp onion, grated
* 2 garlic cloves, minced
* 1 1/2 tsp sage
* 1 tsp salt
* 1/2 tsp pepper
* 1/2 tsp thyme
* 1/8 tsp cayenne pepper
* 1/8 tsp allspice
* 1 lb. extra lean ground turkey
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Directions
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1. Place the apples, rice, onion and garlic into a bowl and toss to combine.
2. Season the mixture with the sage, salt, pepper, thyme, cayenne pepper and allspice.
3. Crumble the turkey into the mixture and mix with your hands until well combined.
4. Form the mixture into 8 equal size patties.
5. Coat a skillet with cooking spray and place over medium heat.
6. Add the patties and cook 5 minutes.
7. Turn and continue cooking 5 minutes or until the juices run clear when poked with a fork. Makes 4 servings.
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Story
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If you love delicious breakfast sausage patties, but hate all the fat, calories, and additives in the prepackaged kind, this is the recipe for you! The patties turn out moist, spicy, and sweet, and with a great texture, and all without the things you don't want.
Just remember that not all ground turkey is created equal. Always be sure to read the label when purchasing your ground turkey especially if you’re watching your fat intake. A one pound package of regular ground turkey can have up to 68 grams of fat but a one pound package of extra lean ground turkey can have only 4 grams of fat.
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