Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Applesauce Cinnamon Rolls


* 1 1/2 cups unbleached flour
* 2-3 tablespoons sugar (brown or granulated)
* 1 1/2 teaspoons Rapid Rise yeast
* 1/4 teaspoon salt
* 1 cup applesauce
* 1 egg white
* 3/4 cup whole wheat flour
* 2 tablespoons maple syrup
* 1 teaspoon ground cinnamon
* 1/2 cup raisins or dates
* 1/3 cup maple syrup
* 2 tablespoons maple syrup
* 1 teaspoon ground cinnamon
* 1/2 cup raisins or dates
* 1/3 cup maple syrup


1. To make the dough, mix unbleached flour, sugar, yeast, and salt, and set aside.
2. Place the applesauce in a small saucepan, and heat until 125-130 degrees F. Add applesauce to flour mixture, and stir for 1 minute. Stir in the egg white.
3. Add 2 tablespoons of the whole wheat flour to the dough, and stir well. Continue to add the flour in 2-tablespoons portions until a stiff dough is formed.
4. Knead dough for 5 minutes on a flat surface sprinkled with 2 tablespoons of flour. Gradually add enough of the remaining flour to form a smooth, satiny ball of dough.
5. Scrape the surface, and sprinkle it with flour. Return the dough to the surface. Use a rolling pin to roll the dough into a 10-x-12-inch rectangle. Combine 2 tablespoons of maple syrup and the cinnamon, and spread the mixture over the dough to within 1/2 inch of the edges. Sprinkle the raisins and/or dates over the syrup, and roll the rectangle up jelly-roll style.
6. Lightly coat a 9-inch round pan with nonstick cooking spray (nonfat), and pour 1/3 cup of maple syrup over the bottom of the pan. Cut rolled-up dough into 1-inch slices. Lay slices in the pan, cut side up, spacing them 1/2 inch part. Cover the pan with a kitchen towel, and let rise in a warm place for about 30-35 minutes.
7. Bake at 350 degrees F for 20 minutes, or until lightly browned. To loosen the rolls, run a knife around the edge of the pan. Immediately place the rolls onto a plate. Serve warm.

Submitted By

My other popular recipes:

What do you think about this recipe? Date
Comments :
Please note, your comments may be
reviewed before going live.
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes