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Baked Garbanzo Beans


* Can of Garbanzo Beans
* Oil
* Favorite spices


1. Preheat the oven to 400 degrees.
2. Rinse and drain a can of garbanzo beans.
3. Let drain in the collander for a minute.
4. Add garbanzo beans to a baking dish.
5. Add some good olive oil (or canola oil).
6. Toss in a bit of spices if you like.
7. Bake until the garbanzo beans are a bit crunchy.

These are wonderful as a replacement for croutons if you are on a low-carb diet.


I've used these crunchy garbanzo beans on top of salads, soups, chilis, tacos, burritos, and just about anywhere else that I would have normally added a touch of crunch. Instead of a handful of peanuts to snack on, try filling a bowl with these garbanzo bean snacks. Be sure to bake them long enough for them to turn brown and get a bit crunchy. If you don't, they'll be mushy and you won't win your kids over to this new snack.

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What do you think about this recipe? Date
    By Lorna2010-11-06 19:17:34

Can be be a little more specific?

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