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Banana Berry Protein Shake |
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Ingredients
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One Serving
* 1 cup of berries (any mix)
* 1/2 banana
* 1/2 soy milk (or any kind of milk)
* 1 scoop any kind of protein powder (or if you don't have protein power add 1 egg white)
* 3/4 cup yogurt (your choice what kind)
* 1 cup ice
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Directions
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Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving:
Calories - 274
Total Fat - 0 grams
Saturated Fat - 0 grams
Cholesterol - 4 milligrams
Sodium - 170 milligrams
Total Carbohydrate - 58 grams
Dietary Fiber - 7 grams
Sugars - 18 grams
Protein - 11 grams
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Submitted By
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What is Your Secret Weapon for a Healthy Eating Lifestyle?
Find out how to make Healthy Eating Easy!
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