Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Basil Chicken Wrap


* 8 8-inch or 9-inch plain, tomato- or spinach-flavored flour tortillas
* 1/2 cup Basil Mayonnaise (see recipe below)
* 12 ounces thinly sliced smoked chicken or turkey, cut into thin strips
* 1 large red sweet pepper, halved lengthwise, seeded, and cut into strips
* Fresh purple or green basil leaves


1. Place the stack of flat tortillas on foil; wrap tightly. Heat in a 350 degree F. oven about 10 minutes or until warm.

2. Prepare Basil Mayonnaise; spread onto warm tortillas. Arrange basil leaves, chicken slices, and sweet pepper on tortillas. Fold up bottoms; roll into cones.

Basil Mayonnaise: Stir together 1/2 cup mayonnaise or salad dressing, 1 tablespoon snipped fresh basil, and 1 small clove garlic, minced. If desired, stir in 1/8 tsp cayenne pepper. Makes about 1/2 cup.

Per serving:
Calories 378
Fat 25g
Sodium 723mg
Carbs 29g

Submitted By

Healthy Menu Mailer

What is Your Secret Weapon for a Healthy Eating Lifestyle?
Find out how to make Healthy Eating Easy!

My other popular recipes:

What do you think about this recipe? Date
Comments :
Please note, your comments may be
reviewed before going live.
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes