Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Bean Veggie Burgers


*1 tbsp cooking oil
*1 zucchini, grated
*2 carrots, grated
*2 onions, chopped fine
*2 gloves of garlic, crushed
*1/2 tsp of thyme

*1 (15 oz.) can of garbanzo beans, drained
*6 tbsp oats
*1 egg
*1 tbsp tomato ketchup
*2 tbsp flour for your hands


1. Set the oven to 400 degrees and spray a baking sheet with oil.
2. Heat the cooking oil in a skillet, add the zucchini, onions, and carrots, and fry at medium high heat for 5 minutes.
3. Stir in the garlic and thyme and cook 3 minutes longer, remove from heat and cool enough to touch.
4. Mash the beans in a bowl then stir in the oats, egg, ketchup, and finally the fried veggies.
5. Flour your hands, shape mixture into burgers, place them on the sheet and bake 15 minutes in 400 degree oven.


These burgers are moist and flavorful and an excellent choice for anyone watching their figure. They are loaded with nutrition and are perfect for lunch or dinner. Serve on hearty buns just like you would a beef burger. You don't have to be a vegetarian to enjoy this tasty sandwich!

My other popular recipes:

What do you think about this recipe? Date
Comments :
Please note, your comments may be
reviewed before going live.
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes