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Rachael Ray's 30-Minute Healthy Recipes

Beef and Bean Dip - Crock Pot


* 1 lb ground beef
* 1 large onion, chopped
* 2 cans (15 oz each) pinto beans, rinsed and drained
* 1 cup ketchup
* 1 tablespoon chili powder
* 1 1/2 teaspoons ground cumin
* 1/2 teaspoon garlic powder
* pinch of cayenne pepper
* 1 can (2 1/4 oz) sliced black olives, drained
*1 1/2 cups shredded cheddar cheese
* Tortilla chips


1. Brown the beef and onion in a skillet over medium heat. Drain fat. Put in crock pot.
2. Mash 1 can of the beans with a fork then put in crock pot. Add other can of beans and ketchup, chili powder, cumin, garlic powder, cayenne and olives. Mix well.
3. Cover and cook on low for 3 hours.
4. Stir in 1 cup of the cheese and sprinkle the other 1/2 cup on top just before serving. Serve with tortilla chips.


This is a very rich and flavorful dip that's perfect for a potluck. Be sure to serve with nice big tortilla chips alongside in a big basket. You could also line paper bowls with the chips and spoon a pile of the dip right in the middle of the chips. Anyway you do it, you can't lose with this yummy, filling dip.

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