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Rachael Ray's 30-Minute Healthy Recipes

Beef Vegetable Stew - Crock Pot

Ingredients

* 1 tablespoon oil
* 1 1/2 lb beef stew meat, cut into 3/4" cubes
* 4 medium carrots, cut into 1/2" thick slices
* 3 medium red potatoes, unpeeled, cut into 1/2" cubes
* 1 medium onion, chopped
* 1 stalk celery, cut into 1" pieces
* 3 cups V-8
* 3 tablespoons quick-cooking tapioca
* 1 teaspoon beef instant bouillon
* 1/8 teaspoon garlic powder
* 1/4 teaspoon pepper
* 2 teaspoons Worcestershire sauce

Directions

1. Heat oil over medium heat in large skillet. Add beef and brown about 7-8 minutes, stirring frequently.
2. Stir together all ingredients (including beef) in crock pot.
3. Cover and cook on low 8-10 hours.

Story

Old fashioned beef vegetable stew usually called for tapioca as a thickening agent. If you haven't tried using it yet, give this recipe a try. Tapioca works great, and it makes you feel you're cooking like your Grandma did, which is fun. Of course, the convenience of the crock pot sort of gives you an advantage, but the results are very much like the Old Days!

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