Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Black Beans Salsa with Chicken


* 1 cup canned black beans, rinsed and drained
* 1/2 cup fresh corn kernels (substitute canned or frozen if necessary)
* 2 tablespoons chopped red onion
* 2 teaspoons chopped and seeded jalapeno pepper
* 2 teaspoons fresh lime juice
* 2 teaspoons extra virgin olive oil
* 1/4 teaspoon salt
* 1/4 teaspoon ground coriander
* 8 grape or cherry tomatoes, quartered

* 2 skinless, boneless chicken breasts
* salt and black pepper to taste
* 1 teaspoon canola oil
* 1 teaspoon butter


1. To make the salsa, put the first nine ingredients in a bowl and mix well. Cover and refrigerate for at least 1 hour so flavors blend.
2. Season the chicken with salt and pepper. Add oil and butter to large heavy skillet. Cook chicken breasts in skillet over medium heat, turning occasionally until golden brown and cooked through. It will take about 12 - 15 minutes total to be cooked thoroughly.
3. Remove chicken breasts and slice diagonally, about 1/2 - 3/4 inch slices. Arrange on individual plates with salsa along side.


This makes a nice summer salad style plate to eat outside. I like to add a little simple salad on the same plate. Something really green and nice like a cucumber sliced in circles with a bit of fresh chopped cilantro, parsley, or dill on top with a drizzle of any oil and vinegar type dressing. The cool cucumber, salsa and hot chicken really says "Summer is here!".

My other popular recipes:

What do you think about this recipe? Date
Comments :
Please note, your comments may be
reviewed before going live.
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes