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Rachael Ray's 30-Minute Healthy Recipes

Broiled Red Wine Steaks


* 1 1/2 lb. lean beef flank steak
* 3/4 C dry red wine
* 1 1/2 tsp. lemon pepper
* 1/2 tsp. minced garlic
* Cooking spray


1. Place the wine, garlic and lemon pepper together in a large mixing bowl.
2. Mix together well to incorporate all the ingredients.
3. Place the steak in a large container with a lid.
4. Pour the wine mixture over the steak.
5. Flip the steak to make sure both sides are coated well.
6. Cover and place in the refrigerator for 24 hours.
7. Flip the steak a few times while marinating so the steak are evenly coated.
8. Spray a broiler pan with the cooking spray.
9. Place the steak on the broiler pan.
10. Broil about 4 inches from the heat for 6 minutes.
11. Turn the steak and broil 6 more minutes.
12. Remove and let rest for 5 minutes before slicing. Slice into thin strips diagonally, against the grain.


Flank steak is a great meat to marinade. It gets nice and tender especially when marinading in acidic ingredients, like wine. Using a very flavorful marinade brings out the flavor of the meat, too. After slicing the flank steak, serve on top or alongside a big mixed green salad with a good balsamic vinagrette dressing.

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