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Rachael Ray's 30-Minute Healthy Recipes

Cheddar Tuna & Broccoli Tortilla Bake


* 1 TBSP butter
* 1 small onion, chopped
* 1(12 oz) can tuna, drained and flaked
* 2 1/2 C broccoli florets, cooked
* 1 C shredded cheddar cheese, divided
* 1 can cream of mushroom soup, undiluted
* 1 C of milk
* 6 (6 in) flour tortillas
* 1/2 C tomatoes, chopped


1. Preheat the oven to 350 and generously grease a 9x13 baking pan.
2. Melt the butter in a skillet; add the onions and sautÚ until browned.
3. Place the tuna, broccoli, 1/2 cup of cheese and half of the onions into a bowl.
4. Stir the soup and milk together and pour 3/4 cup in the bowl stirring until blended.
5. Fill each tortilla with the tuna, roll and place seam down in the baking dish.
6. Pour the remaining soup over the tortillas and sprinkle with the tomatoes.
7. Cover with foil and bake 35 minutes.
8. Remove the foil add the remaining onions and cheese and bake 5 minutes longer.


Not all kids are fans of Southwest style tortilla dishes. I found kids typically like tuna and broccoli when covered in cheese. So, instead of a Tex-Mex style tortilla dish, I used those three ingredients to create a baked tortilla meal that I knew was going to be kid-friendly. Even the tomatoes that are in this dish can easily be picked off or eliminated entirely. Enjoy!

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