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Rachael Ray's 30-Minute Healthy Recipes

Chicken Cheese Steak Wrap


*1/4 lb boneless skinless chicken breast, trimmed of visible fat
*1/4 cup onion silvers
*1-whole wheat flour - low carb tortilla 7-1/2 inch diameter
*1-wedge laughing cow original light Swiss cheese
*1- tsp low sodium ketchup
*2- tsp slicked pickled hot chili peppers


1. Place chicken on cutting board
2. With sharp knife cut chicken into very thin silvers
3. Mist skillet with olive oil spray
4. Place onion and chicken in pan
5. Cook, separating chicken shavings with spatula
6. Brown for about 2 minutes or when chicken is no longer pink
7. Remove pan from heat
8. Place tortillas between two damp paper towels
9. Microwave on low in 10 second intervals until warmed
10. Place tortilla on serving plate
11. Spread cheese leaving about 2ö on one end
12. Top with chicken mixture, ketchup and peppers
13. Fold bare end of tortilla up over filling
14. Fold sides of tortilla over middle

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