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Rachael Ray's 30-Minute Healthy Recipes

Cream Cheese And Greek Yogurt Blueberry Parfait


* 4 ounces cream cheese, softened
* 3/4 cup Greek yogurt, vanilla
* 1 teaspoon honey
* 1 large sweet lemon, zested and juiced
* 2 cups fresh blueberries
* chopped nuts optional


1. In a bowl, put the cream cheese and mash until it's smooth.
2. Add the Greek yogurt and the honey, stirring to combine.
3. Add the lemon zest and juice and use an electric beater to mix it together until dessert is light and fluffy.
4. Form a layered dessert in pretty cups, first with a dollop of yogurt, then a layer of blueberries, then more yogurt, and top with some blueberries. Repeat in each dessert cup. Cover and refrigerate if not serving immediately.


If you're looking for a healthy dessert, you can stop looking! This is an excellent way to get sweetness and creaminess in one dessert without going over-board on the carbs or the fat.

Blueberries are considered a 'power-house' of nutrition, but any fruit will work. Use whatever is in season and enjoy!

If you want to add a touch of crunchiness, top with a sprinkle of chopped almonds or pecans.

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