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Rachael Ray's 30-Minute Healthy Recipes

Creamy French Onion and Soy Chicken - Crock Pot


* 6 boneless skinless chicken breast halves
* 8 oz container sour cream
* 1/4 cup soy sauce
* 2 cans (10 oz each) French onion soup

* hot cooked smashed potatoes


1. Put chicken in crock pot. Mix sour cream with soy sauce and soup mix then spoon over chicken.
2. Cook, covered, on low 6 hours.
3. Serve chicken alongside hot potatoes, using liquid as gravy on potatoes.


Don't be afraid of the soy in this recipe, it really adds a nice ZIP to the gravy. Don't whip your potatoes, keep them coarse smashed, with a few lumps to stand up to the creamy and tangy gravy. This dish is quite oniony and tangy, so it may not be tolerated too well by a very finicky youngster, but you never can tell! Give it a try... you can always skip the gravy if your youngster isn't a fan of onions.

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