Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Find out why Family Dinner Time can make ALL the difference.
Watch this Free Video: Dinner Time Video

Gumbo - Crock Pot

Ingredients

* 3 tablespoons vegetable oil
* 3 tablespoons flour
* 1/2 lb smoked pork sausage, cut into 1/2" slices
* 2 cups frozen cut okra
* 1 cup chopped onion
* 1 1/2 cups chopped green bell pepper
* 3 cloves garlic, finely chopped
* 1/2 teaspoon cayenne pepper
* 1/4 teaspoon pepper
* 1 can (14 1/2 oz) diced tomatoes, undrained
* 1 package (12 oz) frozen cooked medium shrimp, peeled and deveined; rinsed and drained
* hot cooked rice

Directions

1. Heat oil in saucepan over medium-high heat.
2. Add flour.
3. Heat 5 minutes, stirring constantly.
4. Bring heat down to medium and heat 10 minutes more, still stirring constantly, until sauce turns rust colored.
5. Pour sauce into crock pot.
6. Add remaining ingredients (except shrimp and rice). Mix well.
7. Cover and cook on low 8-9 hours.
8. Add shrimp to crock pot.
9. Cover and cook on low 20 minutes.
10. Serve over hot cooked rice.

My other popular recipes:


What do you think about this recipe? Date
Name:
Comments :
Please note, your comments may be
reviewed before going live.
 
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
 
Recipe Categories
Appetizer - 154
Bread - 94
Breakfast - 131
Candy - 15
Cookies - 42
Crock Pot - 451
Dessert - 299
Drink - 58
Main Course - 641
Muffins - 21
Pressure Cooker - 3
Salad - 266
Sandwich - 100
Sauce - 56
Side Dish - 305
Smoothie - 75
Snack - 168
Soup - 163
Video - 48
 
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes