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Rachael Ray's 30-Minute Healthy Recipes

Cucumber and Carrot Coolers

Ingredients

* Half a cucumber, halved length ways
* 3 carrots, peeled
* 3 celery stalks, tops trimmed off

Directions

1. Juice according to juice instructions and enjoy

Story

Tip:

Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you’ll get there…. Just think of all those health benefits! Another tip is to mix your fruit juice with a little natural apple juice (juice apples along with the veggies) to give it a sweeter taste.

Fruit & Veggie Facts:

Cucumbers are a strong diuretic and may help lower blood pressure. Perfect for when you’re retaining water.

Celery contains compounds called pthalides which helps regular blood pressure. Also a good diuretic.

Carrots are great for the skin and eyes.

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