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Rachael Ray's 30-Minute Healthy Recipes

Deli Ham & Apple Roll Ups


* 2 medium Washington apples, cored but not peeled
* 1 C water
* 2 tbsp lemon juice
* 3 tbsp mayonnaise
* 3 tbsp Dijon mustard
* 6 (12 in) flour tortillas
* 12 slices deli ham
* 12 slices cheese (your choice)
* 3 C chopped lettuce


1. Slice both apples into 12 thin wedges.
2. In a mixing bowl stir together the water and lemon juice and add the apple pieces and set aside.
3. In separate small bowl, mix together mayonnaise and mustard and set aside.
4. Lay the tortillas out flat on a board or plate and spread mayo-mustard mixture over each one.
5. Put 2 slices of ham and 2 slices of cheese on each tortilla.
6. Take the apples from the lemon mixture and pat dry with a paper towel.
7. Divide the apple wedges between each tortilla and cover with a little chopped lettuce.
8. Roll the tortillas tightly around the ingredients and serve immediately.


Trying to think of new ways to make roll ups can be a challenge. Tortilla sandwiches are handy but they can get a bit repetitive. This combination of apples and ham with cheese adds a little surprise sweetness that makes this sandwich really kid-friendly.

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