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Rachael Ray's 30-Minute Healthy Recipes

Delish Dijon Grilled Catfish


* 1 1/2 to 2 lbs catfish fillets
* salt to taste
* 1 Tbsp olive oil
* 1 Tbsp Dijon mustard
* 2 tsp lemon juice
* 1 tsp black pepper
* lemon zest, for garnish if desired


1. Oil the grill grates or a fish basket and prepare grill to medium-high heat.
2. Sprinkle fish with salt to taste.
3. In a bowl, whisk together the olive oil, mustard, lemon juice, and black pepper. Spread this mixture on fillets until covered well.
4. When grill is preheated, place fish fillets on grate (or in basket) over indirect heat, cover grill, and cook until fillets are opaque and flake easily, turning once during cooking time. This should take a total of about 10 to 12 minutes depending on the size or thickness of fillets.


Catfish is not necessarily thought of as a fish to have a fancy sauce with, so this dish is rather surprising.

Of course you can use any fish you'd like, but this recipe is a great way to serve an inexpensive fish in a delicious way.

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