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Rachael Ray's 30-Minute Healthy Recipes

Diet Right Very Berry Smoothie


* 1 1/2 cup of fat-free milk
* 1 cup unsweetened berries (frozen or fresh raspberries, blueberries, blackberries, or strawberries)
* 1 to 2 Tbsp Splenda (to taste)


1. Put all the ingredients in the blender.
2. Cover and blend on high until smooth and thick.
3. Serve immediately - will make about 4 nice servings.


If you want a healthy drink each morning, choose a different berry each day! Fresh or frozen berries work just fine. If you want to add an ice cube or two just to 'froth' up the shake a bit more, go ahead.

For another nutrition bump, toss in a teaspoon or more of flax seed meal. You'll get a grittier smoothie. If the texture gets too thick, pour in a little more milk, or even add a 1/4 cup of yogurt if you like. This is a very diet friendly smoothie!

Of course, you can sweeten this smoothie up a bit with a little local honey. Local honey is one of my favorite ways to fight pollen allergies. At least, it's one of the tastiest ways to fight allergies! Enjoy!

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