* 1 TBSP all purpose flour
* 1 tsp. dried parsley
* 4 (4 oz.) lean cube beefsteaks
* 1/2 C onion, chopped
* 1 C carrots, shredded
* 1 C celery, chopped
* 1 (15 oz.) can chunky tomato sauce
* 1 (10 3/4 oz.) can cream of mushroom soup
* 1 tsp. Worcestershire sauce
* 1/4 C water
* Butter flavored cooking spray
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