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Rachael Ray's 30-Minute Healthy Recipes

Easy Cheesy Vegetable Medley Bake


* 1/2 lb frozen cauliflower, thawed
* 1/2 lb frozen broccoli, thawed
* 1/2 lb frozen carrots, thawed
* 1 1/2 C ranch salad dressing
* 1 tbsp flour
* 1 (4 oz.) pkg. Cheddar cheese, shredded
* 1/3 C walnuts, coarsely chopped
* 1/3 C buttered bread crumbs
* optional: you can omit the walnuts from this recipe if you wish, or may can substitute another nut, like slivered almonds


1. Place all the vegetables into a large saucepan filled 2/3 full of water.
2. Set the pan over high heat and bring the water to a steady boil.
3. Adjust the heat to medium and cook 8 minutes or until crisp tender.
4. Drain the vegetables well.
5. Whisk together the salad dressing and flour in a mixing bowl.
6. In a separate bowl toss together the walnuts and bread crumbs.
7. Spray a casserole dish generously with cooking spray.
8. Place the cooked vegetables into the prepared dish.
9. Evenly sprinkle the cheese over the top of the vegetables.
10. Pour the dressing mixture over the vegetables.
11. Top the casserole with the bread crumb mixture.
12. Bake in a preheated 400 degree oven 20 minutes or until the cheese has melted.


Definitely a kid-approved recipe! It may be the Cheddar cheese and ranch style dressing that sells it to even finicky eaters. I do omit the walnuts sometimes and it's just as good. This is also a very pretty dish - perfect for your holiday dinner table.

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