* 1 lb. ground beef (you can also use 1/2 ground pork, 1/2 beef)
* 1/2 tsp. garlic
* 1/2 tsp. oregano
* 1/2 tsp. salt
* dash pepper
* nice squirt (about 2 Tbsp) ketchup
* 1 egg
Anything else you have on hand: parmesan cheese is good, bread crumbs, leftover oatmeal or rice, a bit of shredded mozzarella, grated carrots or potatoes, a dash of Worcestershire or tamari/soy sauce, etc. Meatballs are very forgiving!
* 1 cup brown rice
* 2 cups water
* 1/2 tsp salt
* 1/2 cup chicken or beef broth
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