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Energize Me Protein Fruit Smoothie |
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Ingredients
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* 1/4 C crushed pineapple, drained
* 1 apricot, chopped
* 4 strawberries, trimmed and chopped
* 1 banana, chopped
* 1 1/2 C of water
* 1 tbsp powdered skim milk
* 1 tbsp protein powder
* 1 tsp. flax seed oil
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Directions
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1. Place the pineapple, apricots, strawberries and banana into a blender.
2. Slightly blend just to combine.
3. Pour the water carefully into the blender.
4. Sprinkle in the powdered milk and protein powder.
5. Pour in the flax seed oil.
6. Blend the mixture until becomes very smooth.
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Story
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If you are trying to turn your smoothies into a health drink, this is a yummy way to do it! You won't miss any of the fruity goodness when you add your protein and health foods - this smoothie can stand up to it all! Lots of flavor and lots of refreshment.
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