Rachael Ray's 30-Minute Healthy Recipes

Exotic Chicken Salad

* 1 honeydew melon
* 6 cups cubed, cooked chicken meat
* 2 cups chopped celery
* 2 cups seedless grapes
* 1 (8 ounce) can sliced water chestnuts
* 1/2 cup sour cream
* 1/2 cup plain yogurt
* 1 1/2 teaspoons curry powder
* salt and pepper to taste

Cut melon in half, and remove seeds. Cut into bite-size pieces.

Add chicken, celery, grapes and water chestnuts.

Wisk together sour cream, yogurt, and curry powder in a small bowl. Gently stir into salad. Season with salt and pepper to taste. Serve.

Calories: 244
Total Fat: 6.4g
Cholesterol: 69mg
Sodium: 94mg
Total Carbs: 22.6g
Dietary Fiber: 2.2g
Protein: 25g

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