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Rachael Ray's 30-Minute Healthy Recipes

Forgotten Casserole



Serves: 5

You will need:

* 1 16 oz. can tuna in water, drained
* 1 box macaroni and cheese
(with packet of cheese sauce included)
* 1 small onion, finely chopped
* 1 Tablespoon margarine
* 1/2 c. milk
* 1 cup frozen peas


1. Place the macaroni in a two quart casserole microwave-safe dish.

2. Add the amount of water listed in the directions on the box. Do not cover. Microwave until macaroni is tender (about 10 minutes). Do not drain.

3. Add tuna, chopped onion, peas, margarine, milk, and cheese sauce.

4. Return to microwave and cook for 10 more minutes uncovered. Stir and serve.


I'm the author of a children's picture book, CINDER EDNA. In that book, the main character can make tuna casserole 15 different ways. But she forgets one of them.

So when I work with kids, I bring the ingredients and let them make the casserole that Cinder Edna "forgot." It's really easy to make, plus it's delicious!


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