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Fruity Fun Smoothie |
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Ingredients
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* 3 peaches, stoned and cut into quarters
* 3 plums, stoned and cut in half
* 3 ripe pears, cored and roughly chopped
* 1 handful blueberries
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Directions
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1. Blend the peaches, plums and pears until smooth.
2. Divide the berries between two glasses and pour the smoothie over the berries. Yum!
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Story
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Tip:
It is really up to you whether or not you peel the fruit. If you’re using organic fruits then it’s a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you’re using non-organic fruits, then it may be best to peel them before using.
Fruit Facts:
Peaches are a good source of vitamin C and are great for removing toxins from the body.
Plums are rich in bromelain, which can help the body digest protein. Plums also provide a good source of antioxidants.
Pears are a great source of vitamin C and copper, antioxidants which protect the body from the damage caused by free radicals, great anti-aging food!
Blueberries provide a good source of zinc and antioxidants.
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