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Rachael Ray's 30-Minute Healthy Recipes

Fruity Fun Smoothie

Ingredients

* 3 peaches, stoned and cut into quarters
* 3 plums, stoned and cut in half
* 3 ripe pears, cored and roughly chopped
* 1 handful blueberries

Directions

1. Blend the peaches, plums and pears until smooth.
2. Divide the berries between two glasses and pour the smoothie over the berries. Yum!

Story

Tip:

It is really up to you whether or not you peel the fruit. If youíre using organic fruits then itís a good idea to leave the peel on as it contains lots of vitamins and nutrients. If youíre using non-organic fruits, then it may be best to peel them before using.

Fruit Facts:

Peaches are a good source of vitamin C and are great for removing toxins from the body.

Plums are rich in bromelain, which can help the body digest protein. Plums also provide a good source of antioxidants.

Pears are a great source of vitamin C and copper, antioxidants which protect the body from the damage caused by free radicals, great anti-aging food!

Blueberries provide a good source of zinc and antioxidants.

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