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Rachael Ray's 30-Minute Healthy Recipes

Garden Veggie Fried Rice & Ham


* 1/4 C cooking oil (use high heat type)
* 1/2 C green onions, chopped
* 1/2 C carrots, chopped small
* 1/4 C fresh parsley, snipped

* 1 TBSP soy sauce
* 1 TBSP Worcestershire Sauce
* 1 clove of garlic, minced
* 1 dash of Tabasco sauce
* 1/2 tsp salt

* 1/2 C snap peas
* 4 C of rice, cooked
* 1/2 C cooked ham, cubed


1. Heat a wok or very large skillet on high heat and add the oil allowing it to heat.
2. Add onions, carrots, and parsley, sautÚ for 1 or 2 minutes or until just crisp/tender, not mushy.
3. In separate bowl, mix together the soy, Worcestershire, garlic, Tabasco, and salt.
4. Add the snap peas, rice, and ham to the skillet.
5. Stir in the soy sauce mixture and continue cooking over high heat, stirring continuously for 2 to 3 minutes or until heated through.


This is an easy stir fry dish that even cooks who have never cooked a stir fry can do. The reason is because the meat is cooked. It's normally the raw chicken or seafood that throws the beginner stir fry cook. Getting the wok or skillet hot enough, and keeping it hot, is a trick. This is a nice recipe to try first to get the hang of cooking at high heat without being afraid. This dish is simple and it turns out yummy without a lot of trouble. Enjoy!

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