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Rachael Ray's 30-Minute Healthy Recipes

Get Healthy Chili For Two


* 1/2 lb lean ground turkey
* 1/2 cup onion, chopped
* 1 garlic clove, minced
* 1 TBSP lite olive oil
* 1 (8 oz) can diced tomatoes, undrained
* 1 (8 oz) can tomato sauce
* 1 (8 oz) can kidney beans, drained and rinsed
* 1 small lime, juiced
* 2 tsp chili powder
* 1/8 tsp cumin
* 1/8 tsp salt
* 1/8 tsp black pepper
* dash red pepper flakes


1. Put onion, garlic and ground turkey in a large saucepan and cook until turkey is no longer pink.
2. Add remaining ingredients and stir together.
3. Bring chili to a low boil.
4. Reduce heat, cover, and simmer slowly for 30 minutes.
5. Serve with a green salad for a filling, healthy meal. Whisk together a lite dressing for the salad by combining lite olive oil, lime juice, salt, pepper, and dash cumin.


If you make a New Year's Resolution to eat healthy, but don't want to give up all your favorite foods, this is a great recipe to keep handy. The trick is to use low-fat ground turkey and lots of spices. You'll never miss the fat or calories. Top chili with chopped green peppers, green onions, and black olives for more flavor and color.

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