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Rachael Ray's 30-Minute Healthy Recipes

Golden Breaded Chicken Breasts

Ingredients

* Nonstick vegetable oil spray for the pan
* 4 (6 oz.) boneless and skinless chicken breasts, trimmed and lightly pounded to uniform thickness
* Salt and pepper to taste
* 2 TBSP Dijon mustard, preferably whole grain
* 2 TBSP honey
* 2 1/2 C fresh breadcrumbs
* 4 TBSP olive oil, divided


Directions

1. Mix honey and mustard together in a small bowl.
2. Place breadcrumbs in a separate bowl.
3. Salt and pepper chicken pieces on both sides.
4. Dip chicken into the honey mustard mixture being sure to coat well.
5. Place coated chicken into the breadcrumbs making sure the crumbs stick to the entire piece of chicken.
6. Coat a cookie sheet with the nonstick spray.
7. Preheat oven to 400 degrees.
8. Heat 2 TBSP of olive oil in a skillet over medium heat until hot.
9. Place 2 pieces of chicken in the hot oil and cook 3 minutes or until slightly brown.
10. Flip chicken and cook 3 more minutes.
11. Add the other 2 TBSP of oil to the skillet and reheat.
12. Add the other 2 pieces of chicken and cook as before.
13. Place chicken on the prepared cookie sheet.
14. Bake for approximately 12 minutes or until cooked completely through.

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