* Nonstick vegetable oil spray for the pan
* 4 (6 oz.) boneless and skinless chicken breasts, trimmed and lightly pounded to uniform thickness
* Salt and pepper to taste
* 2 TBSP Dijon mustard, preferably whole grain
* 2 TBSP honey
* 2 1/2 C fresh breadcrumbs
* 4 TBSP olive oil, divided
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