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Rachael Ray's 30-Minute Healthy Recipes

Grilled Sweet Apple and Dijon Chicken


* 4 boneless skinless chicken breast halves
* 2 tablespoons apple sauce
* 1/3 cup apple jelly
* 1 tablespoon honey
* 2 tablespoons Dijon mustard
* 1/2 teaspoon cinnamon


1. Preheat grill to medium heat.
2. Mix applesauce, jelly, honey, mustard, and cinnamon together.
3. Baste chicken with mixture then place chicken on grill.
4. Grill, turning and basting occasionally, for about 20 minutes.


This sweet and tangy sauce works very well on grilled chicken, but be sure to keep an eye on it. Sugary sauces have a tendency to burn on the grill, so keep your grill on medium, and turn the chicken several times. This is a very kid-friendly recipe as you can't go wrong with applesauce and kids!

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