Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Healthy Hummus Feta Eggplant Rollups

Ingredients

* 1 small eggplant
* 1/2 cup hummus
* 1/2 crumbled feta cheese
* 6 green onions, chopped small
* 1 small ripe tomato, diced
* salt and pepper

Directions

1. Wash and cut eggplant lengthwise into 1/4 thick strips.
2. Grill, broil, or roast eggplant slices until lightly browned and softens.
3. Lay eggplant slices out onto a work surface.
4. Spread the hummus evenly over each eggplant slice.
5. Sprinkle the feta cheese even over each slice.
Top with the onions, sprinkling them evenly on each slice.
6. Distribute the diced tomato pieces on top.
7. Salt and pepper to taste. Start at a thin end and roll the eggplant up over the stuffing ingredients.
8. Serve while warm.

Story

Eating healthy does not have to mean a plate of celery and carrot sticks. This eggplant snack is healthy, low carb, and delicious! Just grill the eggplant long enough to get browned slightly. If you don't have a grill, put them either in a skillet to brown or under the oven broiler for a minute or so.

If you want to coax some of the liquid out of the eggplant before you grill them, slice them, then sprinkle cut sides with salt, then lay out on a paper towel covered cooling rack. This will cause the eggplants to 'weep' liquid and be absorbed in the paper towels. Let them sit like this for about 30 minutes, then wipe salt and liquid drops off, and grill.

My other popular recipes:


What do you think about this recipe? Date
Name:
Comments :
Please note, your comments may be
reviewed before going live.
 
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
 
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
 
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes