1. Slightly coat a skillet with extra virgin olive oil
2. Sauté garlic and onion in a skillet until onion becomes translucent
3. Add tomato sauce and spices.
4. Allow the mixture to simmer for around 15 minutes
5. Puree bell pepper, broccoli and carrots in blender until smooth
6. Add the puree mixture to the tomato sauce
7. Simmer the mixture an additional 15 minutes
8. Cook pasta according to label directions.