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Rachael Ray's 30-Minute Healthy Recipes

Healthy Salmon Veggie Patties


* 1 can (14 oz) salmon, drained
* 3/4 cup old fashioned oats, uncooked
* 1/3 cup milk
* 1 egg, lightly beaten
* 2 Tbsp finely chopped onion
* 1 Tbsp finely chopped fresh dill
* 1/8 tsp salt
* 1/2 cup plain yogurt
* 1/3 cup finely chopped tomato
* 1/3 cup finely chopped cucumber
* 1 Tbsp finely chopped onion
* 1 Tbsp finely chopped fresh dill


1. Put yogurt, tomato, cucumber, onion, and dill in a small bowl and whisk together. Cover with plastic wrap and refrigerate.
2. In a separate bowl, put salmon, oats, egg, onion, and dill and mix together well.
3. Shape salmon mixture into patties.
4. Drizzle a little olive oil into heavy skillet over medium heat. Cook salmon patties until golden brown, about 3 or 4 minutes. Drizzle sauce over salmon patties and serve hot.


Salmon, oats, and lots of fresh veggies and herbs make these patties healthy as well as delicious. Yogurt replaces mayonnaise, too, so if you're on a healthy eating mission, this is a great dish to enjoy for lunch or dinner. Serve with a big salad and you have a filling meal that no one will pass up!

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