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Rachael Ray's 30-Minute Healthy Recipes

Hearty Man's Broiled Chops

Ingredients

* 4 lean pork chops
* 1/3 C light orange marmalade
* 2 TBSP Dijon mustard
* 1 onion, chopped

Directions

1. Preheat the broiler.
2. Spray the broiler pan with a non stick cooking spray.
3. Place the chops on the prepared pan.
4. Broil 5 minutes.
5. Turn chops and continue broiling for 3 more minutes.
6. Remove chops from oven.
7. Place the marmalade in a saucepan over medium heat.
8. Add the mustard stirring well.
9. Heat mixture until the marmalade has completely melted and mixture is smooth.
10. Remove from heat.
11. Place the onions in a small skillet and cook 2 minutes or until lightly brown.
12. Stir the onions into the marmalade mixture.
13. Pour the marmalade over the chops just before serving.

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