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Rachael Ray's 30-Minute Healthy Recipes

Hot 'n Sweet Molasses Chicken Wings


* 3 lbs chicken wings
* 1/4 C molasses
* 1/2 C honey
* 1/2 C soy sauce
* 1 tsp ground ginger
* 2 garlic cloves, grated
* 2 TBSP chili sauce


1. Place the chicken wings in a shallow glass bowl.
2. In a separate glass bowl combine the molasses, honey, soy sauce, ginger, garlic cloves and chili sauce.
3. Pour the mixture over the chicken wings making sure to coat every wing.
4. Allow the wings to marinate for at least 60 minutes in the tightly covered bowl in the refrigerator.
5. When ready, set oven to 375 degrees.
6. With aluminum foil, line a shallow cooking sheet and place the wings in a single layer on the prepared pan.
7. Brush the remaining marinade on the wings.
8. Bake the wings for 1/2 hour.
9. Brush again with the marinade and bake another 1/2 hour.
10. When the juice runs clear after poking with a fork the wings are done.


Whenever you team up chili sauce with ginger and soy you've just created a flavor festival! Now, add in the deep, tangy undertones of molasses, and well, you've just gone beyond the expected! These spicy savory wings can be served either as a meal or an appetizer. Make a double batch and impress your guests at the weekend pool party.

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