Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Indian Curry Yogurt Veggie Stir Fry

Ingredients

* 2 Tbsp vegetable oil
* 1 Tbsp grated ginger root
* 1 medium onion, chopped
* 2 carrots, thinly sliced in circles
* 1 cup cauliflower florets
* 1 cup sliced green beans, cut bite sized
* 1 small sweet red bell pepper, thinly sliced
* 1/2 cup canned chick peas, rinsed and drained
* 1/2 cup raisins
* 2 Tbsp curry powder (more or less to taste)
* 1 Tbsp cumin seeds
* 1/8 tsp black pepper
* 1/2 tsp sea salt
* 1 cup plain yogurt
* 1 cup coarsely chopped cashews (or other nuts) for garnish
* rice for serving

Directions

1. In a large skillet or wok, heat oil over medium heat.
2. When skillet is hot, add the ginger and stir for 1 to 2 minutes or until fragrant.
3. Turn heat up to medium-high and add onion, carrots, cauliflower, green beans, sweet red bell pepper, and chick peas; stir and cook for 5 minutes or until veggies are just crisp-tender.
4. Add raisins, curry powder, cumin, black pepper, and salt and stir. Immediately turn heat to low, put cover on skillet, and heat for 5 minutes. Do not let vegetables get too soft - they should still have some crunch left.
5. Remove skillet from heat and stir in the yogurt until just blended.
6. Serve over hot cooked rice and sprinkle cashews or other chopped nuts on top if desired.

Story

Some people I know think stir-frying is a difficult process. The fact is, it's one of the simplest ways to prepare a big meal quickly. Just be sure to get your wok screaming hot and everything will cook perfectly.

The trick is to clean, cut, measure and organize each ingredient before heating the wok. Then, your stir-fry will be a success. Enjoy!

My other popular recipes:


What do you think about this recipe? Date
Name:
Comments :
Please note, your comments may be
reviewed before going live.
 
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
 
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
 
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes